Ten Thousand (10,000) Island Dressing - calories, carbs, nutrition

Ten Thousand (10,000) Island Dressing Nutritional Facts

Serving Size: 1.66 ounce

• Carbs - 3 g
• Dietary Fiber - 0 g
• Sugars - 3 g
• Fat - 15 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 246 mg
• Potassium - --
• Cholesterol - 31 mg
• Vitamin A - 2 %
• Vitamin C - 3 %
• Calcium - 1 %
• Iron - 1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ten thousand (10,000) island dressing?

Ten Thousand (10,000) Island Dressing contain around 164 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ten thousand (10,000) island dressing:

• 1.66 ounce: 164 grams
• 1 ounce: 98.8 grams

If you are unsure about the size of your ten thousand (10,000) island dressing, you can estimate that an average ten thousand (10,000) island dressing contains about 164 calories. About 8% of ten thousand (10,000) island dressing calories come from carbs, 3% from protein, and 89% from fat.

How many carbs are in ten thousand (10,000) island dressing?

Here is the carb content of standard serving sizes ten thousand (10,000) island dressing:

• 1.66 ounce: 3 grams
• 1 ounce: 1.8 grams

Ten Thousand (10,000) Island Dressing also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Ten Thousand (10,000) Island Dressing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 164 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 16 minutes
• Cleaning - 60 minutes
• Swimming - 28 minutes
• Bodyflex - 43 minutes
• Dansing - 18 minutes
• Golf - 24 minutes
• Rugby - 35 minutes
• Rowing - 22 minutes
• Cricket - 85 minutes
• Gardening - 42 minutes
• Sleep - 88 minutes

How many protein are in ten thousand (10,000) island dressing?

Ten Thousand (10,000) Island Dressing is a good source of quality protein, with just 1.66 ounce containing 1 grams.

Look at the list of protein content in different servings of ten thousand (10,000) island dressing:

• 1.66 ounce: 1 grams
• 1 ounce: 0.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ten thousand (10,000) island dressing?

However, despite having all the nutritious qualities of ten thousand (10,000) island dressing, 1.66 ounce of ten thousand (10,000) island dressing comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of ten thousand (10,000) island dressing:

• 1.66 ounce: 3 grams
• 1 ounce: 1.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ten thousand (10,000) island dressing?

Ten Thousand (10,000) Island Dressing contain on average 15 grams of total fat per serve (1.66 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of ten thousand (10,000) island dressing:

• 1.66 ounce: 15 grams
• 1 ounce: 9 grams