Speltbulgur - calories, carbs, nutrition

Speltbulgur Nutritional Facts

Serving Size: 100 gram

• Carbs - 62.9 g
• Dietary Fiber - 9.3 g
• Sugars - 0.6 g
• Fat - 2.4 g
• Saturated - 0.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 13.2 g
• Sodium - --
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in speltbulgur?

Speltbulgur contain around 344 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of speltbulgur:

• 100 gram: 344 grams
• 1 milligram: 0 grams
• 1 gram: 3.4 grams
• 1 ounce: 97.5 grams
• 1 pound: 1560.4 grams
• 1 kilogram: 3440 grams

If you are unsure about the size of your speltbulgur, you can estimate that an average speltbulgur contains about 344 calories. About 77% of speltbulgur calories come from carbs, 16% from protein, and 7% from fat.

How many carbs are in speltbulgur?

Here is the carb content of standard serving sizes speltbulgur:

• 100 gram: 62.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17.8 grams
• 1 pound: 285.3 grams
• 1 kilogram: 629 grams

Speltbulgur also contains 9.3 grams of fiber, depending on its size. You can subtract 9.3 grams if you are looking for the net carb content 53,6 (net carbs = total carbs - fiber).

How does Speltbulgur fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 344 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 35 minutes
• Cleaning - 126 minutes
• Hiking - 65 minutes
• Bodyflex - 93 minutes
• Dansing - 86 minutes
• Basketball - 32 minutes
• Riding - 83 minutes
• Badminton - 94 minutes
• Cricket - 65 minutes
• Croquet - 79 minutes
• Dog Walking - 17 minutes

How many protein are in speltbulgur?

Speltbulgur is a good source of quality protein, with just 100 gram containing 13.2 grams.

Look at the list of protein content in different servings of speltbulgur:

• 100 gram: 13.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.9 grams
• 1 kilogram: 132 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in speltbulgur?

However, despite having all the nutritious qualities of speltbulgur, 100 gram of speltbulgur comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of speltbulgur:

• 100 gram: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.7 grams
• 1 kilogram: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in speltbulgur?

Speltbulgur contain on average 2.4 grams of total fat per serve (100 gram) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of speltbulgur:

• 100 gram: 2.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.9 grams
• 1 kilogram: 24 grams