Tempura Shrimp - calories, carbs, nutrition
Tempura Shrimp contain several important nutrients: 4 shrimp only contains 240 calories, on average. However, more than 35% of tempura shrimp is composed of carbs 21 grams. It also contains 15 grams of fat, 6 grams of protein and 0 grams of sugar.
mainadmin 
240 | 21 g (35%) | 6 g (10%) | 15 g (56%) | 0 g |
Tempura Shrimp Nutritional Facts
Serving Size: 4 shrimp
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 15 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 370 mg
- Potassium - 50 mg
- Cholesterol - 45 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tempura shrimp?
Tempura Shrimp contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tempura shrimp:
- 4 shrimp: 240 grams
- 1 shrimp: 60 grams
- 1 container (20 shrimps ea.): 1200 grams
If you are unsure about the size of your tempura shrimp, you can estimate that an average tempura shrimp contains about 240 calories. About 35% of tempura shrimp calories come from carbs, 10% from protein, and 56% from fat.
How many carbs are in tempura shrimp?
Here is the carb content of standard serving sizes tempura shrimp:
- 4 shrimp: 21 grams
- 1 shrimp: 5.3 grams
- 1 container (20 shrimps ea.): 105 grams
Tempura Shrimp also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Tempura Shrimp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Diving - 19 minutes
- Yoga - 96 minutes
- Skating - 51 minutes
- Golf - 24 minutes
- Curling - 45 minutes
- Badminton - 71 minutes
- Skiing - 49 minutes
- Gardening - 61 minutes
- Sleep - 57 minutes
How many protein are in tempura shrimp?
Tempura Shrimp is a good source of quality protein, with just 4 shrimp containing 6 grams.
Look at the list of protein content in different servings of tempura shrimp:
- 4 shrimp: 6 grams
- 1 shrimp: 1.5 grams
- 1 container (20 shrimps ea.): 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tempura shrimp?
However, despite having all the nutritious qualities of tempura shrimp, 4 shrimp of tempura shrimp comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of tempura shrimp:
- 4 shrimp: 0 grams
- 1 shrimp: 0 grams
- 1 container (20 shrimps ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tempura shrimp?
Tempura Shrimp contain on average 15 grams of total fat per serve (4 shrimp) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tempura shrimp:
- 4 shrimp: 15 grams
- 1 shrimp: 3.8 grams
- 1 container (20 shrimps ea.): 75 grams
