Tempura Batter - calories, carbs, nutrition
Tempura Batter contain several important nutrients: 1 ounce only contains 56 calories, on average. However, more than 90% of tempura batter is composed of carbs 12.6 grams. It also contains 0.1 grams of fat, 1.2 grams of protein and 0 grams of sugar.
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56 | 12.6 g (90%) | 1.2 g (9%) | 0.1 g (2%) | 0 g |
Tempura Batter Nutritional Facts
Serving Size: 1 ounce
- Carbs - 12.6 g
- Dietary Fiber - 0.4 g
- Sugars - 0 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 1.2 g
- Sodium - 323 mg
- Potassium - 18.1 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.6 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tempura batter?
Tempura Batter contain around 56 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tempura batter:
- 1 ounce: 56 grams
If you are unsure about the size of your tempura batter, you can estimate that an average tempura batter contains about 56 calories. About 90% of tempura batter calories come from carbs, 9% from protein, and 2% from fat.
How many carbs are in tempura batter?
Here is the carb content of standard serving sizes tempura batter:
- 1 ounce: 12.6 grams
Tempura Batter also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 12,2 (net carbs = total carbs - fiber).
How does Tempura Batter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56/2000 Cal | 1944 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 323/2300 mg | 1977 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56/2000 Cal | 1944 Cal |
| Carbohydrates | 12.6/250 g | 237,4 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56/2000 Cal | 1944 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 12.6/250 g | 237,4 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 56 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 20 minutes
- Diving - 90 minutes
- Bodyflex - 42 minutes
- Dansing - 56 minutes
- Bowling - 72 minutes
- Riding - 35 minutes
- Rowing - 78 minutes
- Cricket - 35 minutes
- Infrared Sauna - 83 minutes
- Shopping - 61 minutes
How many protein are in tempura batter?
Tempura Batter is a good source of quality protein, with just 1 ounce containing 1.2 grams.
Look at the list of protein content in different servings of tempura batter:
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tempura batter?
However, despite having all the nutritious qualities of tempura batter, 1 ounce of tempura batter comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of tempura batter:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tempura batter?
Tempura Batter contain on average 0.1 grams of total fat per serve (1 ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of tempura batter:
- 1 ounce: 0.1 grams
