Tempeh Teriyaki Rice Bowl - calories, carbs, nutrition
Tempeh Teriyaki Rice Bowl contain several important nutrients: 4 Oz Serving only contains 135.9 calories, on average. However, more than 54% of tempeh teriyaki rice bowl is composed of carbs 18.6 grams. It also contains 3.6 grams of fat, 7.5 grams of protein and 9.1 grams of sugar.
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135.9 | 18.6 g (54%) | 7.5 g (22%) | 3.6 g (24%) | 9.1 g |
Tempeh Teriyaki Rice Bowl Nutritional Facts
Serving Size: 4 Oz Serving
- Carbs - 18.6 g
- Dietary Fiber - 4.1 g
- Sugars - 9.1 g
- Fat - 3.6 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7.5 g
- Sodium - 655 mg
- Potassium - 108.1 mg
- Cholesterol - 0 mg
- Vitamin A - 56.9 %
- Vitamin C - 55.5 %
- Calcium - 4.6 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tempeh teriyaki rice bowl?
Tempeh Teriyaki Rice Bowl contain around 135.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tempeh teriyaki rice bowl:
- 4 Oz Serving: 135.9 grams
- 1 Oz Serving: 34 grams
If you are unsure about the size of your tempeh teriyaki rice bowl, you can estimate that an average tempeh teriyaki rice bowl contains about 135.9 calories. About 54% of tempeh teriyaki rice bowl calories come from carbs, 22% from protein, and 24% from fat.
How many carbs are in tempeh teriyaki rice bowl?
Here is the carb content of standard serving sizes tempeh teriyaki rice bowl:
- 4 Oz Serving: 18.6 grams
- 1 Oz Serving: 4.7 grams
Tempeh Teriyaki Rice Bowl also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 14,5 (net carbs = total carbs - fiber).
How does Tempeh Teriyaki Rice Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135.9/2000 Cal | 1864,1 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Sodium | 655/2300 mg | 1645 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135.9/2000 Cal | 1864,1 Cal |
| Carbohydrates | 18.6/250 g | 231,4 g |
| Sugar | 9.1/75 g | 65,9 g |
| Fiber | 4.1/25 g | 20,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135.9/2000 Cal | 1864,1 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Carbohydrates | 18.6/250 g | 231,4 g |
| Protein | 7.5/75 g | 67,5 g |
How long would it take to burn off 135.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 50 minutes
- Walking - 94 minutes
- Yoga - 90 minutes
- Skating - 43 minutes
- Bowling - 97 minutes
- Riding - 71 minutes
- Badminton - 63 minutes
- Snowboarding - 18 minutes
- Soccer - 27 minutes
- Baby Sitting - 41 minutes
How many protein are in tempeh teriyaki rice bowl?
Tempeh Teriyaki Rice Bowl is a good source of quality protein, with just 4 Oz Serving containing 7.5 grams.
Look at the list of protein content in different servings of tempeh teriyaki rice bowl:
- 4 Oz Serving: 7.5 grams
- 1 Oz Serving: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tempeh teriyaki rice bowl?
However, despite having all the nutritious qualities of tempeh teriyaki rice bowl, 4 Oz Serving of tempeh teriyaki rice bowl comes with almost 9.1 extra grams of added sugar.
Compare the sugar content of different servings of tempeh teriyaki rice bowl:
- 4 Oz Serving: 9.1 grams
- 1 Oz Serving: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tempeh teriyaki rice bowl?
Tempeh Teriyaki Rice Bowl contain on average 3.6 grams of total fat per serve (4 Oz Serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of tempeh teriyaki rice bowl:
- 4 Oz Serving: 3.6 grams
- 1 Oz Serving: 0.9 grams
