Tempeh Stroganoff, over Noodles - calories, carbs, nutrition
Tempeh Stroganoff, over Noodles contain several important nutrients: 9 ounce only contains 386 calories, on average. However, more than 39% of tempeh stroganoff, over noodles is composed of carbs 38.9 grams. It also contains 19.2 grams of fat, 17.7 grams of protein and 3.6 grams of sugar.
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386 | 38.9 g (39%) | 17.7 g (18%) | 19.2 g (43%) | 3.6 g |
Tempeh Stroganoff, over Noodles Nutritional Facts
Serving Size: 9 ounce
- Carbs - 38.9 g
- Dietary Fiber - 2.9 g
- Sugars - 3.6 g
- Fat - 19.2 g
- Saturated - 4.7 g
- Polyunsaturated - 7.9 g
- Monounsaturated - --
- Trans - --
- Protein - 17.7 g
- Sodium - 596 mg
- Potassium - 486.6 mg
- Cholesterol - 40 mg
- Vitamin A - 15.3 %
- Vitamin C - 4 %
- Calcium - 10.5 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tempeh stroganoff, over noodles?
Tempeh Stroganoff, over Noodles contain around 386 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tempeh stroganoff, over noodles:
- 9 ounce: 386 grams
- 1 ounce: 42.9 grams
If you are unsure about the size of your tempeh stroganoff, over noodles, you can estimate that an average tempeh stroganoff, over noodles contains about 386 calories. About 39% of tempeh stroganoff, over noodles calories come from carbs, 18% from protein, and 43% from fat.
How many carbs are in tempeh stroganoff, over noodles?
Here is the carb content of standard serving sizes tempeh stroganoff, over noodles:
- 9 ounce: 38.9 grams
- 1 ounce: 4.3 grams
Tempeh Stroganoff, over Noodles also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Tempeh Stroganoff, over Noodles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 386/2000 Cal | 1614 Cal |
| Fat | 19.2/67 g | 47,8 g |
| Sodium | 596/2300 mg | 1704 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 386/2000 Cal | 1614 Cal |
| Carbohydrates | 38.9/250 g | 211,1 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 386/2000 Cal | 1614 Cal |
| Fat | 19.2/67 g | 47,8 g |
| Carbohydrates | 38.9/250 g | 211,1 g |
| Protein | 17.7/75 g | 57,3 g |
How long would it take to burn off 386 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 142 minutes
- Swimming - 23 minutes
- Bodyflex - 20 minutes
- Burpee - 19 minutes
- Golf - 24 minutes
- Rugby - 66 minutes
- Squash - 69 minutes
- Skiing - 27 minutes
- Gardening - 97 minutes
- Sleep - 31 minutes
How many protein are in tempeh stroganoff, over noodles?
Tempeh Stroganoff, over Noodles is a good source of quality protein, with just 9 ounce containing 17.7 grams.
Look at the list of protein content in different servings of tempeh stroganoff, over noodles:
- 9 ounce: 17.7 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tempeh stroganoff, over noodles?
However, despite having all the nutritious qualities of tempeh stroganoff, over noodles, 9 ounce of tempeh stroganoff, over noodles comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of tempeh stroganoff, over noodles:
- 9 ounce: 3.6 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tempeh stroganoff, over noodles?
Tempeh Stroganoff, over Noodles contain on average 19.2 grams of total fat per serve (9 ounce) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.
Here is an example of the fat content in popular servings of tempeh stroganoff, over noodles:
- 9 ounce: 19.2 grams
- 1 ounce: 2.1 grams
