Scallion Scramble Mango Curry Chutney (25499.1) - calories, carbs, nutrition
Scallion Scramble Mango Curry Chutney (25499.1) contain several important nutrients: 1 serving(s) only contains 360.3 calories, on average. However, more than 35% of scallion scramble mango curry chutney (25499.1) is composed of carbs 30.9 grams. It also contains 17.8 grams of fat, 18.5 grams of protein and 8.2 grams of sugar.
mainadmin 
360.3 | 30.9 g (35%) | 18.5 g (21%) | 17.8 g (45%) | 8.2 g |
Scallion Scramble Mango Curry Chutney (25499.1) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 30.9 g
- Dietary Fiber - 2.8 g
- Sugars - 8.2 g
- Fat - 17.8 g
- Saturated - 6.6 g
- Polyunsaturated - 3.4 g
- Monounsaturated - 6.3 g
- Trans - 0.2 g
- Protein - 18.5 g
- Sodium - 788.2 mg
- Potassium - 407.7 mg
- Cholesterol - 385.2 mg
- Vitamin A - 25.5 %
- Vitamin C - 32.6 %
- Calcium - 19.5 %
- Iron - 19.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in scallion scramble mango curry chutney (25499.1)?
)
Scallion Scramble Mango Curry Chutney (25499.1) contain around 360.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scallion scramble mango curry chutney (25499.1):
- 1 serving(s): 360.3 grams
If you are unsure about the size of your scallion scramble mango curry chutney (25499.1), you can estimate that an average scallion scramble mango curry chutney (25499.1) contains about 360.3 calories. About 35% of scallion scramble mango curry chutney (25499.1) calories come from carbs, 21% from protein, and 45% from fat.
How many carbs are in scallion scramble mango curry chutney (25499.1)?
)
Here is the carb content of standard serving sizes scallion scramble mango curry chutney (25499.1):
- 1 serving(s): 30.9 grams
Scallion Scramble Mango Curry Chutney (25499.1) also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 28,1 (net carbs = total carbs - fiber).
How does Scallion Scramble Mango Curry Chutney (25499.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360.3/2000 Cal | 1639,7 Cal |
| Fat | 17.8/67 g | 49,2 g |
| Sodium | 788.2/2300 mg | 1511,8 mg |
| Cholesterol | 385.2/300 mg | -85,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360.3/2000 Cal | 1639,7 Cal |
| Carbohydrates | 30.9/250 g | 219,1 g |
| Sugar | 8.2/75 g | 66,8 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360.3/2000 Cal | 1639,7 Cal |
| Fat | 17.8/67 g | 49,2 g |
| Carbohydrates | 30.9/250 g | 219,1 g |
| Protein | 18.5/75 g | 56,5 g |
How long would it take to burn off 360.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Walking - 77 minutes
- Pilates - 19 minutes
- Burpee - 53 minutes
- Golf - 78 minutes
- Riding - 81 minutes
- Squash - 94 minutes
- Climbing - 34 minutes
- Soccer - 97 minutes
- Dog Walking - 54 minutes
How many protein are in scallion scramble mango curry chutney (25499.1)?
)
Scallion Scramble Mango Curry Chutney (25499.1) is a good source of quality protein, with just 1 serving(s) containing 18.5 grams.
Look at the list of protein content in different servings of scallion scramble mango curry chutney (25499.1):
- 1 serving(s): 18.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in scallion scramble mango curry chutney (25499.1)?
)
However, despite having all the nutritious qualities of scallion scramble mango curry chutney (25499.1), 1 serving(s) of scallion scramble mango curry chutney (25499.1) comes with almost 8.2 extra grams of added sugar.
Compare the sugar content of different servings of scallion scramble mango curry chutney (25499.1):
- 1 serving(s): 8.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in scallion scramble mango curry chutney (25499.1)?
)
Scallion Scramble Mango Curry Chutney (25499.1) contain on average 17.8 grams of total fat per serve (1 serving(s)) – the majority - 11,2 grams - of that fat is also classified as unsaturated, with only 6.6 grams being saturated fat.
Here is an example of the fat content in popular servings of scallion scramble mango curry chutney (25499.1):
- 1 serving(s): 17.8 grams
