Tempeh Panang - calories, carbs, nutrition
Tempeh Panang contain several important nutrients: 7 Oz Serving only contains 266.5 calories, on average. However, more than 21% of tempeh panang is composed of carbs 14.6 grams. It also contains 22.9 grams of fat, 4 grams of protein and 8.6 grams of sugar.
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266.5 | 14.6 g (21%) | 4 g (6%) | 22.9 g (73%) | 8.6 g |
Tempeh Panang Nutritional Facts
Serving Size: 7 Oz Serving
- Carbs - 14.6 g
- Dietary Fiber - 4.4 g
- Sugars - 8.6 g
- Fat - 22.9 g
- Saturated - 20 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 616.8 mg
- Potassium - 383.8 mg
- Cholesterol - 0 mg
- Vitamin A - 128.8 %
- Vitamin C - 62.2 %
- Calcium - 4.5 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tempeh panang?
Tempeh Panang contain around 266.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tempeh panang:
- 7 Oz Serving: 266.5 grams
- 1 Oz Serving: 38.1 grams
If you are unsure about the size of your tempeh panang, you can estimate that an average tempeh panang contains about 266.5 calories. About 21% of tempeh panang calories come from carbs, 6% from protein, and 73% from fat.
How many carbs are in tempeh panang?
Here is the carb content of standard serving sizes tempeh panang:
- 7 Oz Serving: 14.6 grams
- 1 Oz Serving: 2.1 grams
Tempeh Panang also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 10,2 (net carbs = total carbs - fiber).
How does Tempeh Panang fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266.5/2000 Cal | 1733,5 Cal |
| Fat | 22.9/67 g | 44,1 g |
| Sodium | 616.8/2300 mg | 1683,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266.5/2000 Cal | 1733,5 Cal |
| Carbohydrates | 14.6/250 g | 235,4 g |
| Sugar | 8.6/75 g | 66,4 g |
| Fiber | 4.4/25 g | 20,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266.5/2000 Cal | 1733,5 Cal |
| Fat | 22.9/67 g | 44,1 g |
| Carbohydrates | 14.6/250 g | 235,4 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 266.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 98 minutes
- Diving - 96 minutes
- Pilates - 31 minutes
- Skipping - 96 minutes
- Bowling - 95 minutes
- Riding - 53 minutes
- Rowing - 74 minutes
- Skiing - 55 minutes
- Lawn Mowing - 25 minutes
- Dog Walking - 66 minutes
How many protein are in tempeh panang?
Tempeh Panang is a good source of quality protein, with just 7 Oz Serving containing 4 grams.
Look at the list of protein content in different servings of tempeh panang:
- 7 Oz Serving: 4 grams
- 1 Oz Serving: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tempeh panang?
However, despite having all the nutritious qualities of tempeh panang, 7 Oz Serving of tempeh panang comes with almost 8.6 extra grams of added sugar.
Compare the sugar content of different servings of tempeh panang:
- 7 Oz Serving: 8.6 grams
- 1 Oz Serving: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tempeh panang?
Tempeh Panang contain on average 22.9 grams of total fat per serve (7 Oz Serving) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.
Here is an example of the fat content in popular servings of tempeh panang:
- 7 Oz Serving: 22.9 grams
- 1 Oz Serving: 3.3 grams
