Tempeh - calories, carbs, nutrition
Tempeh contain several important nutrients: 0.5 package only contains 240 calories, on average. However, more than 26% of tempeh is composed of carbs 16 grams. It also contains 11 grams of fat, 20 grams of protein and 1 grams of sugar.
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240 | 16 g (26%) | 20 g (33%) | 11 g (41%) | 1 g |
Tempeh Nutritional Facts
Serving Size: 0.5 package
- Carbs - 16 g
- Dietary Fiber - 9 g
- Sugars - 1 g
- Fat - 11 g
- Saturated - 2 g
- Polyunsaturated - 6 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 10 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tempeh?
Tempeh contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tempeh:
- 0.5 package: 240 grams
- 1 package: 480 grams
- 1 container (1 package ea.): 480 grams
If you are unsure about the size of your tempeh, you can estimate that an average tempeh contains about 240 calories. About 26% of tempeh calories come from carbs, 33% from protein, and 41% from fat.
How many carbs are in tempeh?
Here is the carb content of standard serving sizes tempeh:
- 0.5 package: 16 grams
- 1 package: 32 grams
- 1 container (1 package ea.): 32 grams
Tempeh also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Tempeh fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 96 minutes
- Yoga - 28 minutes
- Burpee - 92 minutes
- Bowling - 17 minutes
- Rugby - 86 minutes
- Badminton - 22 minutes
- Skiing - 54 minutes
- Croquet - 91 minutes
- Sleep - 80 minutes
How many protein are in tempeh?
Tempeh is a good source of quality protein, with just 0.5 package containing 20 grams.
Look at the list of protein content in different servings of tempeh:
- 0.5 package: 20 grams
- 1 package: 40 grams
- 1 container (1 package ea.): 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tempeh?
However, despite having all the nutritious qualities of tempeh, 0.5 package of tempeh comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of tempeh:
- 0.5 package: 1 grams
- 1 package: 2 grams
- 1 container (1 package ea.): 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tempeh?
Tempeh contain on average 11 grams of total fat per serve (0.5 package) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of tempeh:
- 0.5 package: 11 grams
- 1 package: 22 grams
- 1 container (1 package ea.): 22 grams
