Tempeh Fried Rice with Plantains - calories, carbs, nutrition

Tempeh Fried Rice with Plantains Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 32.2 g
• Dietary Fiber - 2.7 g
• Sugars - 2.8 g
• Fat - 6.5 g
• Saturated - 0.9 g
• Polyunsaturated - 1.7 g
• Monounsaturated - 1.6 g
• Trans - 0 g
• Protein - 8.2 g
• Sodium - 548.1 mg
• Potassium - 72.5 mg
• Cholesterol - 40.8 mg
• Vitamin A - 2.3 %
• Vitamin C - 3.8 %
• Calcium - 3.6 %
• Iron - 13.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tempeh fried rice with plantains?

Tempeh Fried Rice with Plantains contain around 222.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tempeh fried rice with plantains:

• 0.5 cup: 222.5 grams
• 1 teaspoon: 9.3 grams
• 1 tablespoon: 27.8 grams
• 1 fluid ounce: 55.6 grams
• 1 milliliter: 1.9 grams
• 1 cup: 445 grams
• 1 pint: 890 grams
• 1 quart: 1780 grams
• 1 liter: 1880.9 grams
• 1 gallon: 7120 grams

If you are unsure about the size of your tempeh fried rice with plantains, you can estimate that an average tempeh fried rice with plantains contains about 222.5 calories. About 59% of tempeh fried rice with plantains calories come from carbs, 15% from protein, and 27% from fat.

How many carbs are in tempeh fried rice with plantains?

Here is the carb content of standard serving sizes tempeh fried rice with plantains:

• 0.5 cup: 32.2 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 4 grams
• 1 fluid ounce: 8.1 grams
• 1 milliliter: 0.3 grams
• 1 cup: 64.4 grams
• 1 pint: 128.8 grams
• 1 quart: 257.6 grams
• 1 liter: 272.2 grams
• 1 gallon: 1030.4 grams

Tempeh Fried Rice with Plantains also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 29,5 (net carbs = total carbs - fiber).

How does Tempeh Fried Rice with Plantains fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 222.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 22 minutes
• Cleaning - 82 minutes
• Swimming - 22 minutes
• Pilates - 19 minutes
• Dansing - 86 minutes
• Bowling - 79 minutes
• Volleyball - 81 minutes
• Rowing - 23 minutes
• Cricket - 61 minutes
• Soccer - 78 minutes
• Dog Walking - 81 minutes

How many protein are in tempeh fried rice with plantains?

Tempeh Fried Rice with Plantains is a good source of quality protein, with just 0.5 cup containing 8.2 grams.

Look at the list of protein content in different servings of tempeh fried rice with plantains:

• 0.5 cup: 8.2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16.4 grams
• 1 pint: 32.8 grams
• 1 quart: 65.6 grams
• 1 liter: 69.3 grams
• 1 gallon: 262.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tempeh fried rice with plantains?

However, despite having all the nutritious qualities of tempeh fried rice with plantains, 0.5 cup of tempeh fried rice with plantains comes with almost 2.8 extra grams of added sugar.

Compare the sugar content of different servings of tempeh fried rice with plantains:

• 0.5 cup: 2.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.6 grams
• 1 pint: 11.2 grams
• 1 quart: 22.4 grams
• 1 liter: 23.7 grams
• 1 gallon: 89.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tempeh fried rice with plantains?

Tempeh Fried Rice with Plantains contain on average 6.5 grams of total fat per serve (0.5 cup) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of tempeh fried rice with plantains:

• 0.5 cup: 6.5 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams