Baked Rotini - calories, carbs, nutrition
Baked Rotini contain several important nutrients: 6 Oz Piece only contains 379.7 calories, on average. However, more than 28% of baked rotini is composed of carbs 26.9 grams. It also contains 25.4 grams of fat, 11.1 grams of protein and 3.9 grams of sugar.
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379.7 | 26.9 g (28%) | 11.1 g (12%) | 25.4 g (60%) | 3.9 g |
Baked Rotini Nutritional Facts
Serving Size: 6 Oz Piece
- Carbs - 26.9 g
- Dietary Fiber - 1.8 g
- Sugars - 3.9 g
- Fat - 25.4 g
- Saturated - 12.9 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 4.9 g
- Trans - 1.6 g
- Protein - 11.1 g
- Sodium - 359.4 mg
- Potassium - 161 mg
- Cholesterol - 66.1 mg
- Vitamin A - 15.7 %
- Vitamin C - 32.2 %
- Calcium - 22.8 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked rotini?
Baked Rotini contain around 379.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked rotini:
- 6 Oz Piece: 379.7 grams
- 1 Oz Piece: 63.3 grams
If you are unsure about the size of your baked rotini, you can estimate that an average baked rotini contains about 379.7 calories. About 28% of baked rotini calories come from carbs, 12% from protein, and 60% from fat.
How many carbs are in baked rotini?
Here is the carb content of standard serving sizes baked rotini:
- 6 Oz Piece: 26.9 grams
- 1 Oz Piece: 4.5 grams
Baked Rotini also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 25,1 (net carbs = total carbs - fiber).
How does Baked Rotini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 379.7/2000 Cal | 1620,3 Cal |
| Fat | 25.4/67 g | 41,6 g |
| Sodium | 359.4/2300 mg | 1940,6 mg |
| Cholesterol | 66.1/300 mg | 233,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 379.7/2000 Cal | 1620,3 Cal |
| Carbohydrates | 26.9/250 g | 223,1 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 379.7/2000 Cal | 1620,3 Cal |
| Fat | 25.4/67 g | 41,6 g |
| Carbohydrates | 26.9/250 g | 223,1 g |
| Protein | 11.1/75 g | 63,9 g |
How long would it take to burn off 379.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 139 minutes
- Hiking - 38 minutes
- Bodyflex - 39 minutes
- Skating - 89 minutes
- Bowling - 24 minutes
- Volleyball - 49 minutes
- Squash - 20 minutes
- Skiing - 24 minutes
- Soccer - 17 minutes
- Sleep - 96 minutes
How many protein are in baked rotini?
Baked Rotini is a good source of quality protein, with just 6 Oz Piece containing 11.1 grams.
Look at the list of protein content in different servings of baked rotini:
- 6 Oz Piece: 11.1 grams
- 1 Oz Piece: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked rotini?
However, despite having all the nutritious qualities of baked rotini, 6 Oz Piece of baked rotini comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of baked rotini:
- 6 Oz Piece: 3.9 grams
- 1 Oz Piece: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked rotini?
Baked Rotini contain on average 25.4 grams of total fat per serve (6 Oz Piece) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 12.9 grams being saturated fat.
Here is an example of the fat content in popular servings of baked rotini:
- 6 Oz Piece: 25.4 grams
- 1 Oz Piece: 4.2 grams
