1% Milk - calories, carbs, nutrition

1% Milk contain several important nutrients: 1 cup only contains 110 calories, on average. However, more than 49% of 1% milk is composed of carbs 13 grams. It also contains 2.5 grams of fat, 8 grams of protein and 12 grams of sugar.

1% Milk - calories, carbs, nutrition
1% Milk nutrition facts

110
Cals

13 g (49%)
Net Carbs

8 g (30%)
Protein

2.5 g (21%)
Fats

12 g
Sugars

1% Milk Nutritional Facts

Serving Size: 1 cup

  • Carbs - 13 g
  • Dietary Fiber - 0 g
  • Sugars - 12 g
  • Fat - 2.5 g
  • Saturated - 1.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 8 g
  • Sodium - 135 mg
  • Potassium - 420 mg
  • Cholesterol - 10 mg
  • Vitamin A - 10 %
  • Vitamin C - 4 %
  • Calcium - 30 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 1% milk?

How many calories are in 1% milk - calories, carbs, nutrition

1% Milk contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 1% milk:

  • 1 cup: 110 grams
  • 1 teaspoon: 2.3 grams
  • 1 tablespoon: 6.9 grams
  • 1 fluid ounce: 13.8 grams
  • 8 fluid ounce: 110 grams
  • 1 milliliter: 0.5 grams
  • 1 pint: 220 grams
  • 1 quart: 440 grams
  • 1 liter: 464.9 grams
  • 1 gallon: 1760 grams

If you are unsure about the size of your 1% milk, you can estimate that an average 1% milk contains about 110 calories. About 49% of 1% milk calories come from carbs, 30% from protein, and 21% from fat.

How many carbs are in 1% milk?

How many carbs are in 1% milk - calories, carbs, nutrition

Here is the carb content of standard serving sizes 1% milk:

  • 1 cup: 13 grams
  • 1 teaspoon: 0.3 grams
  • 1 tablespoon: 0.8 grams
  • 1 fluid ounce: 1.6 grams
  • 8 fluid ounce: 13 grams
  • 1 milliliter: 0.1 grams
  • 1 pint: 26 grams
  • 1 quart: 52 grams
  • 1 liter: 54.9 grams
  • 1 gallon: 208 grams

1% Milk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does 1% Milk fit into your Daily Goals?

How does 1% Milk fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Fat2.5/67 g64,5 g
Sodium135/2300 mg2165 mg
Cholesterol10/300 mg290 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Carbohydrates13/250 g237 g
Sugar12/75 g63 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Fat2.5/67 g64,5 g
Carbohydrates13/250 g237 g
Protein8/75 g67 g

How long would it take to burn off 110 calories?

How long would it take to burn off 110 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 16 minutes
  • Running - 11 minutes
  • Cleaning - 40 minutes
  • Walking - 16 minutes
  • Pilates - 29 minutes
  • Dansing - 23 minutes
  • Basketball - 23 minutes
  • Volleyball - 49 minutes
  • Badminton - 86 minutes
  • Climbing - 84 minutes
  • Lawn Mowing - 92 minutes
  • Baby Sitting - 41 minutes

How many protein are in 1% milk?

How many protein are in 1% milk - calories, carbs, nutrition

1% Milk is a good source of quality protein, with just 1 cup containing 8 grams.

Look at the list of protein content in different servings of 1% milk:

  • 1 cup: 8 grams
  • 1 teaspoon: 0.2 grams
  • 1 tablespoon: 0.5 grams
  • 1 fluid ounce: 1 grams
  • 8 fluid ounce: 8 grams
  • 1 milliliter: 0 grams
  • 1 pint: 16 grams
  • 1 quart: 32 grams
  • 1 liter: 33.8 grams
  • 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 1% milk?

How many sugar are in 1% milk - calories, carbs, nutrition

However, despite having all the nutritious qualities of 1% milk, 1 cup of 1% milk comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of 1% milk:

  • 1 cup: 12 grams
  • 1 teaspoon: 0.2 grams
  • 1 tablespoon: 0.8 grams
  • 1 fluid ounce: 1.5 grams
  • 8 fluid ounce: 12 grams
  • 1 milliliter: 0.1 grams
  • 1 pint: 24 grams
  • 1 quart: 48 grams
  • 1 liter: 50.7 grams
  • 1 gallon: 192 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 1% milk?

How much fat is in 1% milk - calories, carbs, nutrition

1% Milk contain on average 2.5 grams of total fat per serve (1 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of 1% milk:

  • 1 cup: 2.5 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.2 grams
  • 1 fluid ounce: 0.3 grams
  • 8 fluid ounce: 2.5 grams
  • 1 milliliter: 0 grams
  • 1 pint: 5 grams
  • 1 quart: 10 grams
  • 1 liter: 10.6 grams
  • 1 gallon: 40 grams