Tazo Red Tea Latte - Venti - Soy Milk - calories, carbs, nutrition

Tazo Red Tea Latte - Venti - Soy Milk Nutritional Facts

Serving Size: 1 serving(s) (20 fl oz ea.)

• Carbs - 45 g
• Dietary Fiber - 1 g
• Sugars - 40 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 95 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 30 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tazo red tea latte - venti - soy milk?

Tazo Red Tea Latte - Venti - Soy Milk contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tazo red tea latte - venti - soy milk:

• 1 serving(s) (20 fl oz ea.): 240 grams

If you are unsure about the size of your tazo red tea latte - venti - soy milk, you can estimate that an average tazo red tea latte - venti - soy milk contains about 240 calories. About 78% of tazo red tea latte - venti - soy milk calories come from carbs, 10% from protein, and 12% from fat.

How many carbs are in tazo red tea latte - venti - soy milk?

Here is the carb content of standard serving sizes tazo red tea latte - venti - soy milk:

• 1 serving(s) (20 fl oz ea.): 45 grams

Tazo Red Tea Latte - Venti - Soy Milk also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).

How does Tazo Red Tea Latte - Venti - Soy Milk fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Walking - 76 minutes
• Boxing - 64 minutes
• Skating - 61 minutes
• Bowling - 71 minutes
• Curling - 43 minutes
• Fencing - 31 minutes
• Snowboarding - 46 minutes
• Soccer - 44 minutes
• Dog Walking - 21 minutes

How many protein are in tazo red tea latte - venti - soy milk?

Tazo Red Tea Latte - Venti - Soy Milk is a good source of quality protein, with just 1 serving(s) (20 fl oz ea.) containing 6 grams.

Look at the list of protein content in different servings of tazo red tea latte - venti - soy milk:

• 1 serving(s) (20 fl oz ea.): 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tazo red tea latte - venti - soy milk?

However, despite having all the nutritious qualities of tazo red tea latte - venti - soy milk, 1 serving(s) (20 fl oz ea.) of tazo red tea latte - venti - soy milk comes with almost 40 extra grams of added sugar.

Compare the sugar content of different servings of tazo red tea latte - venti - soy milk:

• 1 serving(s) (20 fl oz ea.): 40 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tazo red tea latte - venti - soy milk?

Tazo Red Tea Latte - Venti - Soy Milk contain on average 3 grams of total fat per serve (1 serving(s) (20 fl oz ea.)) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of tazo red tea latte - venti - soy milk:

• 1 serving(s) (20 fl oz ea.): 3 grams