Hummus Pita Parfait - calories, carbs, nutrition
Hummus Pita Parfait contain several important nutrients: 8 oz parfait only contains 185.4 calories, on average. However, more than 43% of hummus pita parfait is composed of carbs 21.2 grams. It also contains 8.7 grams of fat, 8.4 grams of protein and 0.1 grams of sugar.
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185.4 | 21.2 g (43%) | 8.4 g (17%) | 8.7 g (40%) | 0.1 g |
Hummus Pita Parfait Nutritional Facts
Serving Size: 8 oz parfait
- Carbs - 21.2 g
- Dietary Fiber - 6.4 g
- Sugars - 0.1 g
- Fat - 8.7 g
- Saturated - 1.3 g
- Polyunsaturated - 3.3 g
- Monounsaturated - 3.5 g
- Trans - 0 g
- Protein - 8.4 g
- Sodium - 457.1 mg
- Potassium - 229.4 mg
- Cholesterol - 0 mg
- Vitamin A - 1.3 %
- Vitamin C - 0.5 %
- Calcium - 3.8 %
- Iron - 15.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hummus pita parfait?
Hummus Pita Parfait contain around 185.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hummus pita parfait:
- 8 oz parfait: 185.4 grams
- 1 oz parfait: 23.2 grams
If you are unsure about the size of your hummus pita parfait, you can estimate that an average hummus pita parfait contains about 185.4 calories. About 43% of hummus pita parfait calories come from carbs, 17% from protein, and 40% from fat.
How many carbs are in hummus pita parfait?
Here is the carb content of standard serving sizes hummus pita parfait:
- 8 oz parfait: 21.2 grams
- 1 oz parfait: 2.6 grams
Hummus Pita Parfait also contains 6.4 grams of fiber, depending on its size. You can subtract 6.4 grams if you are looking for the net carb content 14,8 (net carbs = total carbs - fiber).
How does Hummus Pita Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185.4/2000 Cal | 1814,6 Cal |
| Fat | 8.7/67 g | 58,3 g |
| Sodium | 457.1/2300 mg | 1842,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185.4/2000 Cal | 1814,6 Cal |
| Carbohydrates | 21.2/250 g | 228,8 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 6.4/25 g | 18,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185.4/2000 Cal | 1814,6 Cal |
| Fat | 8.7/67 g | 58,3 g |
| Carbohydrates | 21.2/250 g | 228,8 g |
| Protein | 8.4/75 g | 66,6 g |
How long would it take to burn off 185.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 68 minutes
- Walking - 62 minutes
- Yoga - 68 minutes
- Burpee - 52 minutes
- Golf - 53 minutes
- Rugby - 30 minutes
- Badminton - 23 minutes
- Skiing - 70 minutes
- Croquet - 61 minutes
- Baby Sitting - 69 minutes
How many protein are in hummus pita parfait?
Hummus Pita Parfait is a good source of quality protein, with just 8 oz parfait containing 8.4 grams.
Look at the list of protein content in different servings of hummus pita parfait:
- 8 oz parfait: 8.4 grams
- 1 oz parfait: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hummus pita parfait?
However, despite having all the nutritious qualities of hummus pita parfait, 8 oz parfait of hummus pita parfait comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of hummus pita parfait:
- 8 oz parfait: 0.1 grams
- 1 oz parfait: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hummus pita parfait?
Hummus Pita Parfait contain on average 8.7 grams of total fat per serve (8 oz parfait) – the majority - 7,4 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of hummus pita parfait:
- 8 oz parfait: 8.7 grams
- 1 oz parfait: 1.1 grams
