Tazo Chai Tea Latte - calories, carbs, nutrition
Tazo Chai Tea Latte contain several important nutrients: 16 ounce only contains 240 calories, on average. However, more than 71% of tazo chai tea latte is composed of carbs 45 grams. It also contains 4.5 grams of fat, 8 grams of protein and 42 grams of sugar.
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240 | 45 g (71%) | 8 g (13%) | 4.5 g (16%) | 42 g |
Tazo Chai Tea Latte Nutritional Facts
Serving Size: 16 ounce
- Carbs - 45 g
- Dietary Fiber - 0 g
- Sugars - 42 g
- Fat - 4.5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 8 %
- Vitamin C - 0 %
- Calcium - 25 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tazo chai tea latte?
Tazo Chai Tea Latte contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tazo chai tea latte:
- 16 ounce: 240 grams
- 1 ounce: 15 grams
If you are unsure about the size of your tazo chai tea latte, you can estimate that an average tazo chai tea latte contains about 240 calories. About 71% of tazo chai tea latte calories come from carbs, 13% from protein, and 16% from fat.
How many carbs are in tazo chai tea latte?
Here is the carb content of standard serving sizes tazo chai tea latte:
- 16 ounce: 45 grams
- 1 ounce: 2.8 grams
Tazo Chai Tea Latte also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Tazo Chai Tea Latte fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 42/75 g | 33 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 38 minutes
- Boxing - 23 minutes
- Burpee - 61 minutes
- Golf - 27 minutes
- Volleyball - 22 minutes
- Badminton - 76 minutes
- Snowboarding - 80 minutes
- Lawn Mowing - 75 minutes
- Shopping - 93 minutes
How many protein are in tazo chai tea latte?
Tazo Chai Tea Latte is a good source of quality protein, with just 16 ounce containing 8 grams.
Look at the list of protein content in different servings of tazo chai tea latte:
- 16 ounce: 8 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tazo chai tea latte?
However, despite having all the nutritious qualities of tazo chai tea latte, 16 ounce of tazo chai tea latte comes with almost 42 extra grams of added sugar.
Compare the sugar content of different servings of tazo chai tea latte:
- 16 ounce: 42 grams
- 1 ounce: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tazo chai tea latte?
Tazo Chai Tea Latte contain on average 4.5 grams of total fat per serve (16 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of tazo chai tea latte:
- 16 ounce: 4.5 grams
- 1 ounce: 0.3 grams
