Tater Tots - calories, carbs, nutrition
Tater Tots contain several important nutrients: 9 Pieces only contains 160 calories, on average. However, more than 50% of tater tots is composed of carbs 20 grams. It also contains 8 grams of fat, 2 grams of protein and 0 grams of sugar.
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160 | 20 g (50%) | 2 g (5%) | 8 g (45%) | 0 g |
Tater Tots Nutritional Facts
Serving Size: 9 Pieces
- Carbs - 20 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 8 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 420 mg
- Potassium - 250 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tater tots?
Tater Tots contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tater tots:
- 9 Pieces: 160 grams
- 1 Pieces: 17.8 grams
- 1 container (234 pieces ea.): 4160 grams
If you are unsure about the size of your tater tots, you can estimate that an average tater tots contains about 160 calories. About 50% of tater tots calories come from carbs, 5% from protein, and 45% from fat.
How many carbs are in tater tots?
Here is the carb content of standard serving sizes tater tots:
- 9 Pieces: 20 grams
- 1 Pieces: 2.2 grams
- 1 container (234 pieces ea.): 520 grams
Tater Tots also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Tater Tots fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 28 minutes
- Yoga - 67 minutes
- Dansing - 60 minutes
- Basketball - 17 minutes
- Volleyball - 56 minutes
- Rowing - 97 minutes
- Snowboarding - 72 minutes
- Infrared Sauna - 60 minutes
- Sleep - 86 minutes
How many protein are in tater tots?
Tater Tots is a good source of quality protein, with just 9 Pieces containing 2 grams.
Look at the list of protein content in different servings of tater tots:
- 9 Pieces: 2 grams
- 1 Pieces: 0.2 grams
- 1 container (234 pieces ea.): 52 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tater tots?
However, despite having all the nutritious qualities of tater tots, 9 Pieces of tater tots comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of tater tots:
- 9 Pieces: 0 grams
- 1 Pieces: 0 grams
- 1 container (234 pieces ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tater tots?
Tater Tots contain on average 8 grams of total fat per serve (9 Pieces) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tater tots:
- 9 Pieces: 8 grams
- 1 Pieces: 0.9 grams
- 1 container (234 pieces ea.): 208 grams
