Tasty Light, on the Go - calories, carbs, nutrition

Tasty Light, on the Go Nutritional Facts

Serving Size: 50 gram

• Carbs - 12 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 9.6 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 317 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 36 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tasty light, on the go?

Tasty Light, on the Go contain around 185 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tasty light, on the go:

• 50 gram: 185 grams
• 1 milligram: 0 grams
• 1 gram: 3.7 grams
• 1 ounce: 104.9 grams
• 1 pound: 1678.3 grams
• 1 kilogram: 3700 grams

If you are unsure about the size of your tasty light, on the go, you can estimate that an average tasty light, on the go contains about 185 calories. About 26% of tasty light, on the go calories come from carbs, 26% from protein, and 47% from fat.

How many carbs are in tasty light, on the go?

Here is the carb content of standard serving sizes tasty light, on the go:

• 50 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.8 grams
• 1 pound: 108.9 grams
• 1 kilogram: 240 grams

Tasty Light, on the Go also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Tasty Light, on the Go fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 185 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 18 minutes
• Cleaning - 68 minutes
• Walking - 38 minutes
• Pilates - 66 minutes
• Skipping - 33 minutes
• Basketball - 81 minutes
• Riding - 39 minutes
• Squash - 70 minutes
• Cricket - 65 minutes
• Croquet - 52 minutes
• Baby Sitting - 57 minutes

How many protein are in tasty light, on the go?

Tasty Light, on the Go is a good source of quality protein, with just 50 gram containing 12 grams.

Look at the list of protein content in different servings of tasty light, on the go:

• 50 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.8 grams
• 1 pound: 108.9 grams
• 1 kilogram: 240 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tasty light, on the go?

However, despite having all the nutritious qualities of tasty light, on the go, 50 gram of tasty light, on the go comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of tasty light, on the go:

• 50 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tasty light, on the go?

Tasty Light, on the Go contain on average 9.6 grams of total fat per serve (50 gram) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of tasty light, on the go:

• 50 gram: 9.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.4 grams
• 1 pound: 87.1 grams
• 1 kilogram: 192 grams