Tarwezemelen - calories, carbs, nutrition

Tarwezemelen Nutritional Facts

Serving Size: 100 gram

• Carbs - 17.7 g
• Dietary Fiber - 45.1 g
• Sugars - 3.3 g
• Fat - 4.7 g
• Saturated - 0.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 16 g
• Sodium - --
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in tarwezemelen?

Tarwezemelen contain around 267 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tarwezemelen:

• 100 gram: 267 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 1 ounce: 75.7 grams
• 1 pound: 1211.1 grams
• 1 kilogram: 2670 grams

If you are unsure about the size of your tarwezemelen, you can estimate that an average tarwezemelen contains about 267 calories. About 40% of tarwezemelen calories come from carbs, 36% from protein, and 24% from fat.

How many carbs are in tarwezemelen?

Here is the carb content of standard serving sizes tarwezemelen:

• 100 gram: 17.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5 grams
• 1 pound: 80.3 grams
• 1 kilogram: 177 grams

Tarwezemelen also contains 45.1 grams of fiber, depending on its size. You can subtract 45.1 grams if you are looking for the net carb content -27,4 (net carbs = total carbs - fiber).

How does Tarwezemelen fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 267 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 98 minutes
• Diving - 61 minutes
• Bodyflex - 49 minutes
• Dansing - 23 minutes
• Tennis - 69 minutes
• Volleyball - 82 minutes
• Squash - 85 minutes
• Snowboarding - 36 minutes
• Infrared Sauna - 69 minutes
• Shopping - 20 minutes

How many protein are in tarwezemelen?

Tarwezemelen is a good source of quality protein, with just 100 gram containing 16 grams.

Look at the list of protein content in different servings of tarwezemelen:

• 100 gram: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 72.6 grams
• 1 kilogram: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tarwezemelen?

However, despite having all the nutritious qualities of tarwezemelen, 100 gram of tarwezemelen comes with almost 3.3 extra grams of added sugar.

Compare the sugar content of different servings of tarwezemelen:

• 100 gram: 3.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 15 grams
• 1 kilogram: 33 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tarwezemelen?

Tarwezemelen contain on average 4.7 grams of total fat per serve (100 gram) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of tarwezemelen:

• 100 gram: 4.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.3 grams
• 1 kilogram: 47 grams