Thai Chicken Wrap DF - calories, carbs, nutrition
Thai Chicken Wrap DF contain several important nutrients: 12 ounce only contains 609 calories, on average. However, more than 45% of thai chicken wrap df is composed of carbs 70 grams. It also contains 20 grams of fat, 42 grams of protein and 11 grams of sugar.
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609 | 70 g (45%) | 42 g (27%) | 20 g (29%) | 11 g |
Thai Chicken Wrap DF Nutritional Facts
Serving Size: 12 ounce
- Carbs - 70 g
- Dietary Fiber - 7 g
- Sugars - 11 g
- Fat - 20 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 42 g
- Sodium - 826 mg
- Potassium - 0 mg
- Cholesterol - 63 mg
- Vitamin A - 3.3 %
- Vitamin C - 35 %
- Calcium - 0.9 %
- Iron - 183.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai chicken wrap df?
Thai Chicken Wrap DF contain around 609 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai chicken wrap df:
- 12 ounce: 609 grams
- 1 ounce: 50.7 grams
If you are unsure about the size of your thai chicken wrap df, you can estimate that an average thai chicken wrap df contains about 609 calories. About 45% of thai chicken wrap df calories come from carbs, 27% from protein, and 29% from fat.
How many carbs are in thai chicken wrap df?
Here is the carb content of standard serving sizes thai chicken wrap df:
- 12 ounce: 70 grams
- 1 ounce: 5.8 grams
Thai Chicken Wrap DF also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Thai Chicken Wrap DF fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 609/2000 Cal | 1391 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 826/2300 mg | 1474 mg |
| Cholesterol | 63/300 mg | 237 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 609/2000 Cal | 1391 Cal |
| Carbohydrates | 70/250 g | 180 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 609/2000 Cal | 1391 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 70/250 g | 180 g |
| Protein | 42/75 g | 33 g |
How long would it take to burn off 609 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Walking - 73 minutes
- Pilates - 29 minutes
- Dansing - 46 minutes
- Basketball - 91 minutes
- Riding - 38 minutes
- Rowing - 27 minutes
- Skiing - 78 minutes
- Soccer - 62 minutes
- Dog Walking - 35 minutes
How many protein are in thai chicken wrap df?
Thai Chicken Wrap DF is a good source of quality protein, with just 12 ounce containing 42 grams.
Look at the list of protein content in different servings of thai chicken wrap df:
- 12 ounce: 42 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai chicken wrap df?
However, despite having all the nutritious qualities of thai chicken wrap df, 12 ounce of thai chicken wrap df comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of thai chicken wrap df:
- 12 ounce: 11 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai chicken wrap df?
Thai Chicken Wrap DF contain on average 20 grams of total fat per serve (12 ounce) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of thai chicken wrap df:
- 12 ounce: 20 grams
- 1 ounce: 1.7 grams
