Tarte Aux Champignons - calories, carbs, nutrition

Tarte Aux Champignons Nutritional Facts

Serving Size: 0.5 tarte

• Carbs - 35 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 13 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 650 mg
• Potassium - 0 mg
• Cholesterol - 40 mg
• Vitamin A - 10 %
• Vitamin C - 4 %
• Calcium - 25 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tarte aux champignons?

Tarte Aux Champignons contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tarte aux champignons:

• 0.5 tarte: 300 grams
• 1 tarte: 600 grams
• 1 container (1 tarte ea.): 600 grams

If you are unsure about the size of your tarte aux champignons, you can estimate that an average tarte aux champignons contains about 300 calories. About 47% of tarte aux champignons calories come from carbs, 15% from protein, and 39% from fat.

How many carbs are in tarte aux champignons?

Here is the carb content of standard serving sizes tarte aux champignons:

• 0.5 tarte: 35 grams
• 1 tarte: 70 grams
• 1 container (1 tarte ea.): 70 grams

Tarte Aux Champignons also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Tarte Aux Champignons fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Hiking - 89 minutes
• Pilates - 83 minutes
• Dansing - 83 minutes
• Golf - 74 minutes
• Volleyball - 96 minutes
• Fencing - 81 minutes
• Climbing - 62 minutes
• Soccer - 51 minutes
• Sleep - 40 minutes

How many protein are in tarte aux champignons?

Tarte Aux Champignons is a good source of quality protein, with just 0.5 tarte containing 11 grams.

Look at the list of protein content in different servings of tarte aux champignons:

• 0.5 tarte: 11 grams
• 1 tarte: 22 grams
• 1 container (1 tarte ea.): 22 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tarte aux champignons?

However, despite having all the nutritious qualities of tarte aux champignons, 0.5 tarte of tarte aux champignons comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of tarte aux champignons:

• 0.5 tarte: 4 grams
• 1 tarte: 8 grams
• 1 container (1 tarte ea.): 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tarte aux champignons?

Tarte Aux Champignons contain on average 13 grams of total fat per serve (0.5 tarte) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of tarte aux champignons:

• 0.5 tarte: 13 grams
• 1 tarte: 26 grams
• 1 container (1 tarte ea.): 26 grams