Tartare Sauce - calories, carbs, nutrition

Tartare Sauce Nutritional Facts

Serving Size: 56 gram

• Carbs - 4.9 g
• Dietary Fiber - 0.5 g
• Sugars - 2.5 g
• Fat - 1.3 g
• Saturated - 0.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.5 g
• Sodium - 421.6 mg
• Potassium - 40.6 mg
• Cholesterol - 0 mg
• Vitamin A - 0.4 %
• Vitamin C - 11.3 %
• Calcium - 1.5 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tartare sauce?

Tartare Sauce contain around 33.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tartare sauce:

• 56 gram: 33.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17.1 grams
• 1 pound: 273 grams
• 1 kilogram: 602 grams

If you are unsure about the size of your tartare sauce, you can estimate that an average tartare sauce contains about 33.7 calories. About 59% of tartare sauce calories come from carbs, 6% from protein, and 35% from fat.

How many carbs are in tartare sauce?

Here is the carb content of standard serving sizes tartare sauce:

• 56 gram: 4.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.7 grams
• 1 kilogram: 87.5 grams

Tartare Sauce also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 4,4 (net carbs = total carbs - fiber).

How does Tartare Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 33.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 12 minutes
• Swimming - 32 minutes
• Pilates - 59 minutes
• Burpee - 42 minutes
• Bowling - 43 minutes
• Riding - 50 minutes
• Fencing - 85 minutes
• Climbing - 95 minutes
• Gardening - 20 minutes
• Shopping - 77 minutes

How many protein are in tartare sauce?

Tartare Sauce is a good source of quality protein, with just 56 gram containing 0.5 grams.

Look at the list of protein content in different servings of tartare sauce:

• 56 gram: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4 grams
• 1 kilogram: 8.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tartare sauce?

However, despite having all the nutritious qualities of tartare sauce, 56 gram of tartare sauce comes with almost 2.5 extra grams of added sugar.

Compare the sugar content of different servings of tartare sauce:

• 56 gram: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.2 grams
• 1 kilogram: 44.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tartare sauce?

Tartare Sauce contain on average 1.3 grams of total fat per serve (56 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of tartare sauce:

• 56 gram: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.5 grams
• 1 kilogram: 23.2 grams