Tartar Sauce - calories, carbs, nutrition
Tartar Sauce contain several important nutrients: 1 ounce only contains 153.9 calories, on average. However, more than 5% of tartar sauce is composed of carbs 2.1 grams. It also contains 16.1 grams of fat, 0.1 grams of protein and 1.6 grams of sugar.
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153.9 | 2.1 g (5%) | 0.1 g (0%) | 16.1 g (94%) | 1.6 g |
Tartar Sauce Nutritional Facts
Serving Size: 1 ounce
- Carbs - 2.1 g
- Dietary Fiber - 0.1 g
- Sugars - 1.6 g
- Fat - 16.1 g
- Saturated - 2.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.1 g
- Sodium - 184.2 mg
- Potassium - 8.2 mg
- Cholesterol - 14.6 mg
- Vitamin A - 1.6 %
- Vitamin C - 1 %
- Calcium - 0.1 %
- Iron - 0.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tartar sauce?
Tartar Sauce contain around 153.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tartar sauce:
- 1 ounce: 153.9 grams
If you are unsure about the size of your tartar sauce, you can estimate that an average tartar sauce contains about 153.9 calories. About 5% of tartar sauce calories come from carbs, 0% from protein, and 94% from fat.
How many carbs are in tartar sauce?
Here is the carb content of standard serving sizes tartar sauce:
- 1 ounce: 2.1 grams
Tartar Sauce also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Tartar Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153.9/2000 Cal | 1846,1 Cal |
| Fat | 16.1/67 g | 50,9 g |
| Sodium | 184.2/2300 mg | 2115,8 mg |
| Cholesterol | 14.6/300 mg | 285,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153.9/2000 Cal | 1846,1 Cal |
| Carbohydrates | 2.1/250 g | 247,9 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153.9/2000 Cal | 1846,1 Cal |
| Fat | 16.1/67 g | 50,9 g |
| Carbohydrates | 2.1/250 g | 247,9 g |
| Protein | 0.1/75 g | 74,9 g |
How long would it take to burn off 153.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Diving - 54 minutes
- Yoga - 80 minutes
- Dansing - 24 minutes
- Basketball - 63 minutes
- Volleyball - 42 minutes
- Fencing - 39 minutes
- Snowboarding - 27 minutes
- Croquet - 35 minutes
- Sleep - 31 minutes
How many protein are in tartar sauce?
Tartar Sauce is a good source of quality protein, with just 1 ounce containing 0.1 grams.
Look at the list of protein content in different servings of tartar sauce:
- 1 ounce: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tartar sauce?
However, despite having all the nutritious qualities of tartar sauce, 1 ounce of tartar sauce comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of tartar sauce:
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tartar sauce?
Tartar Sauce contain on average 16.1 grams of total fat per serve (1 ounce) – the majority - 13,9 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of tartar sauce:
- 1 ounce: 16.1 grams
