Malibu Gardenburger - calories, carbs, nutrition
Malibu Gardenburger contain several important nutrients: 6.4 ounce only contains 354.5 calories, on average. However, more than 59% of malibu gardenburger is composed of carbs 53 grams. It also contains 11.6 grams of fat, 11.3 grams of protein and 6.6 grams of sugar.
mainadmin 
354.5 | 53 g (59%) | 11.3 g (13%) | 11.6 g (29%) | 6.6 g |
Malibu Gardenburger Nutritional Facts
Serving Size: 6.4 ounce
- Carbs - 53 g
- Dietary Fiber - 5.3 g
- Sugars - 6.6 g
- Fat - 11.6 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11.3 g
- Sodium - 932.1 mg
- Potassium - 53.6 mg
- Cholesterol - 0 mg
- Vitamin A - 28.8 %
- Vitamin C - 23.9 %
- Calcium - 10.4 %
- Iron - 14.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in malibu gardenburger?
Malibu Gardenburger contain around 354.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of malibu gardenburger:
- 6.4 ounce: 354.5 grams
- 1 ounce: 55.4 grams
If you are unsure about the size of your malibu gardenburger, you can estimate that an average malibu gardenburger contains about 354.5 calories. About 59% of malibu gardenburger calories come from carbs, 13% from protein, and 29% from fat.
How many carbs are in malibu gardenburger?
Here is the carb content of standard serving sizes malibu gardenburger:
- 6.4 ounce: 53 grams
- 1 ounce: 8.3 grams
Malibu Gardenburger also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 47,7 (net carbs = total carbs - fiber).
How does Malibu Gardenburger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 354.5/2000 Cal | 1645,5 Cal |
| Fat | 11.6/67 g | 55,4 g |
| Sodium | 932.1/2300 mg | 1367,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 354.5/2000 Cal | 1645,5 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 6.6/75 g | 68,4 g |
| Fiber | 5.3/25 g | 19,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 354.5/2000 Cal | 1645,5 Cal |
| Fat | 11.6/67 g | 55,4 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 11.3/75 g | 63,7 g |
How long would it take to burn off 354.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Diving - 64 minutes
- Boxing - 49 minutes
- Skating - 96 minutes
- Bowling - 59 minutes
- Riding - 97 minutes
- Squash - 57 minutes
- Climbing - 88 minutes
- Infrared Sauna - 15 minutes
- Dog Walking - 31 minutes
How many protein are in malibu gardenburger?
Malibu Gardenburger is a good source of quality protein, with just 6.4 ounce containing 11.3 grams.
Look at the list of protein content in different servings of malibu gardenburger:
- 6.4 ounce: 11.3 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in malibu gardenburger?
However, despite having all the nutritious qualities of malibu gardenburger, 6.4 ounce of malibu gardenburger comes with almost 6.6 extra grams of added sugar.
Compare the sugar content of different servings of malibu gardenburger:
- 6.4 ounce: 6.6 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in malibu gardenburger?
Malibu Gardenburger contain on average 11.6 grams of total fat per serve (6.4 ounce) – the majority - 9,6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of malibu gardenburger:
- 6.4 ounce: 11.6 grams
- 1 ounce: 1.8 grams
