Tart Shell Graham 3" - calories, carbs, nutrition
Tart Shell Graham 3" contain several important nutrients: 1 Ea only contains 110 calories, on average. However, more than 53% of tart shell graham 3" is composed of carbs 14 grams. It also contains 5 grams of fat, 1 grams of protein and 6 grams of sugar.
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110 | 14 g (53%) | 1 g (4%) | 5 g (43%) | 6 g |
Tart Shell Graham 3" Nutritional Facts
Serving Size: 1 Ea
- Carbs - 14 g
- Dietary Fiber - 0.5 g
- Sugars - 6 g
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 115 mg
- Potassium - 15 mg
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 0 %
- Calcium - 0.7 %
- Iron - 2.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tart shell graham 3"?
Tart Shell Graham 3" contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tart shell graham 3":
- 1 Ea: 110 grams
If you are unsure about the size of your tart shell graham 3", you can estimate that an average tart shell graham 3" contains about 110 calories. About 53% of tart shell graham 3" calories come from carbs, 4% from protein, and 43% from fat.
How many carbs are in tart shell graham 3"?
Here is the carb content of standard serving sizes tart shell graham 3":
- 1 Ea: 14 grams
Tart Shell Graham 3" also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 13,5 (net carbs = total carbs - fiber).
How does Tart Shell Graham 3" fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 115/2300 mg | 2185 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 80 minutes
- Yoga - 97 minutes
- Skating - 24 minutes
- Basketball - 42 minutes
- Volleyball - 44 minutes
- Squash - 97 minutes
- Snowboarding - 66 minutes
- Lawn Mowing - 87 minutes
- Sleep - 43 minutes
How many protein are in tart shell graham 3"?
Tart Shell Graham 3" is a good source of quality protein, with just 1 Ea containing 1 grams.
Look at the list of protein content in different servings of tart shell graham 3":
- 1 Ea: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tart shell graham 3"?
However, despite having all the nutritious qualities of tart shell graham 3", 1 Ea of tart shell graham 3" comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of tart shell graham 3":
- 1 Ea: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tart shell graham 3"?
Tart Shell Graham 3" contain on average 5 grams of total fat per serve (1 Ea) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of tart shell graham 3":
- 1 Ea: 5 grams
