Melts Sand Pepperbelly - calories, carbs, nutrition
Melts Sand Pepperbelly contain several important nutrients: 1 Sandwich only contains 590 calories, on average. However, more than 27% of melts sand pepperbelly is composed of carbs 40 grams. It also contains 41 grams of fat, 17 grams of protein and 4 grams of sugar.
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590 | 40 g (27%) | 17 g (11%) | 41 g (62%) | 4 g |
Melts Sand Pepperbelly Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 40 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 41 g
- Saturated - 20 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 17 g
- Sodium - 860 mg
- Potassium - 340 mg
- Cholesterol - 90 mg
- Vitamin A - 27.6 %
- Vitamin C - 33.4 %
- Calcium - 30.8 %
- Iron - 16.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in melts sand pepperbelly?
Melts Sand Pepperbelly contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of melts sand pepperbelly:
- 1 Sandwich: 590 grams
If you are unsure about the size of your melts sand pepperbelly, you can estimate that an average melts sand pepperbelly contains about 590 calories. About 27% of melts sand pepperbelly calories come from carbs, 11% from protein, and 62% from fat.
How many carbs are in melts sand pepperbelly?
Here is the carb content of standard serving sizes melts sand pepperbelly:
- 1 Sandwich: 40 grams
Melts Sand Pepperbelly also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Melts Sand Pepperbelly fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 41/67 g | 26 g |
| Sodium | 860/2300 mg | 1440 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 41/67 g | 26 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Diving - 91 minutes
- Bodyflex - 36 minutes
- Dansing - 93 minutes
- Bowling - 65 minutes
- Volleyball - 28 minutes
- Rowing - 21 minutes
- Cricket - 49 minutes
- Gardening - 78 minutes
- Dog Walking - 30 minutes
How many protein are in melts sand pepperbelly?
Melts Sand Pepperbelly is a good source of quality protein, with just 1 Sandwich containing 17 grams.
Look at the list of protein content in different servings of melts sand pepperbelly:
- 1 Sandwich: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in melts sand pepperbelly?
However, despite having all the nutritious qualities of melts sand pepperbelly, 1 Sandwich of melts sand pepperbelly comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of melts sand pepperbelly:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in melts sand pepperbelly?
Melts Sand Pepperbelly contain on average 41 grams of total fat per serve (1 Sandwich) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.
Here is an example of the fat content in popular servings of melts sand pepperbelly:
- 1 Sandwich: 41 grams
