Tart Fruit Granola - calories, carbs, nutrition
Tart Fruit Granola contain several important nutrients: 1 Ea only contains 310 calories, on average. However, more than 67% of tart fruit granola is composed of carbs 54 grams. It also contains 9 grams of fat, 6 grams of protein and 34 grams of sugar.
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310 | 54 g (67%) | 6 g (7%) | 9 g (25%) | 34 g |
Tart Fruit Granola Nutritional Facts
Serving Size: 1 Ea
- Carbs - 54 g
- Dietary Fiber - 5 g
- Sugars - 34 g
- Fat - 9 g
- Saturated - 3 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 85 mg
- Potassium - 290 mg
- Cholesterol - 2 mg
- Vitamin A - 10.9 %
- Vitamin C - 17.7 %
- Calcium - 8.3 %
- Iron - 6.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tart fruit granola?
Tart Fruit Granola contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tart fruit granola:
- 1 Ea: 310 grams
If you are unsure about the size of your tart fruit granola, you can estimate that an average tart fruit granola contains about 310 calories. About 67% of tart fruit granola calories come from carbs, 7% from protein, and 25% from fat.
How many carbs are in tart fruit granola?
Here is the carb content of standard serving sizes tart fruit granola:
- 1 Ea: 54 grams
Tart Fruit Granola also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Tart Fruit Granola fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 34/75 g | 41 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Hiking - 47 minutes
- Bodyflex - 87 minutes
- Dansing - 85 minutes
- Bowling - 65 minutes
- Riding - 99 minutes
- Squash - 43 minutes
- Snowboarding - 92 minutes
- Infrared Sauna - 53 minutes
- Baby Sitting - 34 minutes
How many protein are in tart fruit granola?
Tart Fruit Granola is a good source of quality protein, with just 1 Ea containing 6 grams.
Look at the list of protein content in different servings of tart fruit granola:
- 1 Ea: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tart fruit granola?
However, despite having all the nutritious qualities of tart fruit granola, 1 Ea of tart fruit granola comes with almost 34 extra grams of added sugar.
Compare the sugar content of different servings of tart fruit granola:
- 1 Ea: 34 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tart fruit granola?
Tart Fruit Granola contain on average 9 grams of total fat per serve (1 Ea) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of tart fruit granola:
- 1 Ea: 9 grams
