Eggroll Vegetable 1 EA - calories, carbs, nutrition
Eggroll Vegetable 1 EA contain several important nutrients: 1 Ea only contains 130 calories, on average. However, more than 60% of eggroll vegetable 1 ea is composed of carbs 20 grams. It also contains 4.5 grams of fat, 3 grams of protein and 3 grams of sugar.
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130 | 20 g (60%) | 3 g (9%) | 4.5 g (31%) | 3 g |
Eggroll Vegetable 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 20 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 450 mg
- Potassium - 170 mg
- Cholesterol - 3 mg
- Vitamin A - 24.2 %
- Vitamin C - 9.3 %
- Calcium - 3.4 %
- Iron - 6.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggroll vegetable 1 ea?
Eggroll Vegetable 1 EA contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggroll vegetable 1 ea:
- 1 Ea: 130 grams
If you are unsure about the size of your eggroll vegetable 1 ea, you can estimate that an average eggroll vegetable 1 ea contains about 130 calories. About 60% of eggroll vegetable 1 ea calories come from carbs, 9% from protein, and 31% from fat.
How many carbs are in eggroll vegetable 1 ea?
Here is the carb content of standard serving sizes eggroll vegetable 1 ea:
- 1 Ea: 20 grams
Eggroll Vegetable 1 EA also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Eggroll Vegetable 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Diving - 16 minutes
- Bodyflex - 78 minutes
- Skating - 95 minutes
- Bowling - 26 minutes
- Curling - 80 minutes
- Squash - 32 minutes
- Climbing - 64 minutes
- Gardening - 57 minutes
- Sleep - 20 minutes
How many protein are in eggroll vegetable 1 ea?
Eggroll Vegetable 1 EA is a good source of quality protein, with just 1 Ea containing 3 grams.
Look at the list of protein content in different servings of eggroll vegetable 1 ea:
- 1 Ea: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggroll vegetable 1 ea?
However, despite having all the nutritious qualities of eggroll vegetable 1 ea, 1 Ea of eggroll vegetable 1 ea comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of eggroll vegetable 1 ea:
- 1 Ea: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggroll vegetable 1 ea?
Eggroll Vegetable 1 EA contain on average 4.5 grams of total fat per serve (1 Ea) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of eggroll vegetable 1 ea:
- 1 Ea: 4.5 grams
