Tart Cherry and Apricot Yogurt Parfait - calories, carbs, nutrition
Tart Cherry and Apricot Yogurt Parfait contain several important nutrients: 1 Parfait only contains 610 calories, on average. However, more than 87% of tart cherry and apricot yogurt parfait is composed of carbs 139 grams. It also contains 4.5 grams of fat, 11 grams of protein and 96 grams of sugar.
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610 | 139 g (87%) | 11 g (7%) | 4.5 g (6%) | 96 g |
Tart Cherry and Apricot Yogurt Parfait Nutritional Facts
Serving Size: 1 Parfait
- Carbs - 139 g
- Dietary Fiber - 7 g
- Sugars - 96 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 200 mg
- Potassium - 950 mg
- Cholesterol - 5 mg
- Vitamin A - 54.9 %
- Vitamin C - 6 %
- Calcium - 21.6 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tart cherry and apricot yogurt parfait?
Tart Cherry and Apricot Yogurt Parfait contain around 610 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tart cherry and apricot yogurt parfait:
- 1 Parfait: 610 grams
If you are unsure about the size of your tart cherry and apricot yogurt parfait, you can estimate that an average tart cherry and apricot yogurt parfait contains about 610 calories. About 87% of tart cherry and apricot yogurt parfait calories come from carbs, 7% from protein, and 6% from fat.
How many carbs are in tart cherry and apricot yogurt parfait?
Here is the carb content of standard serving sizes tart cherry and apricot yogurt parfait:
- 1 Parfait: 139 grams
Tart Cherry and Apricot Yogurt Parfait also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 132 (net carbs = total carbs - fiber).
How does Tart Cherry and Apricot Yogurt Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Carbohydrates | 139/250 g | 111 g |
| Sugar | 96/75 g | -21 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 139/250 g | 111 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 610 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Diving - 15 minutes
- Boxing - 48 minutes
- Dansing - 15 minutes
- Bowling - 59 minutes
- Riding - 88 minutes
- Badminton - 48 minutes
- Climbing - 41 minutes
- Lawn Mowing - 91 minutes
- Sleep - 64 minutes
How many protein are in tart cherry and apricot yogurt parfait?
Tart Cherry and Apricot Yogurt Parfait is a good source of quality protein, with just 1 Parfait containing 11 grams.
Look at the list of protein content in different servings of tart cherry and apricot yogurt parfait:
- 1 Parfait: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tart cherry and apricot yogurt parfait?
However, despite having all the nutritious qualities of tart cherry and apricot yogurt parfait, 1 Parfait of tart cherry and apricot yogurt parfait comes with almost 96 extra grams of added sugar.
Compare the sugar content of different servings of tart cherry and apricot yogurt parfait:
- 1 Parfait: 96 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tart cherry and apricot yogurt parfait?
Tart Cherry and Apricot Yogurt Parfait contain on average 4.5 grams of total fat per serve (1 Parfait) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tart cherry and apricot yogurt parfait:
- 1 Parfait: 4.5 grams
