Carved Maple Apple Turkey Platter - calories, carbs, nutrition
Carved Maple Apple Turkey Platter contain several important nutrients: 1 Platter only contains 550 calories, on average. However, more than 54% of carved maple apple turkey platter is composed of carbs 76 grams. It also contains 19 grams of fat, 22 grams of protein and 34 grams of sugar.
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550 | 76 g (54%) | 22 g (16%) | 19 g (30%) | 34 g |
Carved Maple Apple Turkey Platter Nutritional Facts
Serving Size: 1 Platter
- Carbs - 76 g
- Dietary Fiber - 8 g
- Sugars - 34 g
- Fat - 19 g
- Saturated - 8 g
- Polyunsaturated - 2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 1330 mg
- Potassium - 1240 mg
- Cholesterol - 50 mg
- Vitamin A - 148.2 %
- Vitamin C - 100.3 %
- Calcium - 12.2 %
- Iron - 14.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carved maple apple turkey platter?
Carved Maple Apple Turkey Platter contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carved maple apple turkey platter:
- 1 Platter: 550 grams
If you are unsure about the size of your carved maple apple turkey platter, you can estimate that an average carved maple apple turkey platter contains about 550 calories. About 54% of carved maple apple turkey platter calories come from carbs, 16% from protein, and 30% from fat.
How many carbs are in carved maple apple turkey platter?
Here is the carb content of standard serving sizes carved maple apple turkey platter:
- 1 Platter: 76 grams
Carved Maple Apple Turkey Platter also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).
How does Carved Maple Apple Turkey Platter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 1330/2300 mg | 970 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 76/250 g | 174 g |
| Sugar | 34/75 g | 41 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 76/250 g | 174 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Swimming - 43 minutes
- Pilates - 43 minutes
- Skipping - 52 minutes
- Basketball - 43 minutes
- Curling - 90 minutes
- Fencing - 37 minutes
- Snowboarding - 53 minutes
- Gardening - 44 minutes
- Shopping - 83 minutes
How many protein are in carved maple apple turkey platter?
Carved Maple Apple Turkey Platter is a good source of quality protein, with just 1 Platter containing 22 grams.
Look at the list of protein content in different servings of carved maple apple turkey platter:
- 1 Platter: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carved maple apple turkey platter?
However, despite having all the nutritious qualities of carved maple apple turkey platter, 1 Platter of carved maple apple turkey platter comes with almost 34 extra grams of added sugar.
Compare the sugar content of different servings of carved maple apple turkey platter:
- 1 Platter: 34 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carved maple apple turkey platter?
Carved Maple Apple Turkey Platter contain on average 19 grams of total fat per serve (1 Platter) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of carved maple apple turkey platter:
- 1 Platter: 19 grams
