Tarragon Veggie Sandwich - calories, carbs, nutrition
Tarragon Veggie Sandwich contain several important nutrients: 1 Serving only contains 510 calories, on average. However, more than 56% of tarragon veggie sandwich is composed of carbs 71 grams. It also contains 16 grams of fat, 20 grams of protein and 3 grams of sugar.
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510 | 71 g (56%) | 20 g (16%) | 16 g (28%) | 3 g |
Tarragon Veggie Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 71 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 16 g
- Saturated - 6 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 1330 mg
- Potassium - 280 mg
- Cholesterol - 25 mg
- Vitamin A - 28 %
- Vitamin C - 81.5 %
- Calcium - 24.1 %
- Iron - 26.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tarragon veggie sandwich?
Tarragon Veggie Sandwich contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tarragon veggie sandwich:
- 1 Serving: 510 grams
If you are unsure about the size of your tarragon veggie sandwich, you can estimate that an average tarragon veggie sandwich contains about 510 calories. About 56% of tarragon veggie sandwich calories come from carbs, 16% from protein, and 28% from fat.
How many carbs are in tarragon veggie sandwich?
Here is the carb content of standard serving sizes tarragon veggie sandwich:
- 1 Serving: 71 grams
Tarragon Veggie Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).
How does Tarragon Veggie Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1330/2300 mg | 970 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 71/250 g | 179 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 71/250 g | 179 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Hiking - 59 minutes
- Pilates - 29 minutes
- Skating - 61 minutes
- Bowling - 83 minutes
- Volleyball - 43 minutes
- Badminton - 42 minutes
- Snowboarding - 91 minutes
- Gardening - 18 minutes
- Dog Walking - 78 minutes
How many protein are in tarragon veggie sandwich?
Tarragon Veggie Sandwich is a good source of quality protein, with just 1 Serving containing 20 grams.
Look at the list of protein content in different servings of tarragon veggie sandwich:
- 1 Serving: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tarragon veggie sandwich?
However, despite having all the nutritious qualities of tarragon veggie sandwich, 1 Serving of tarragon veggie sandwich comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of tarragon veggie sandwich:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tarragon veggie sandwich?
Tarragon Veggie Sandwich contain on average 16 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of tarragon veggie sandwich:
- 1 Serving: 16 grams
