Banana Chocolate Chip Cookie - calories, carbs, nutrition

Banana Chocolate Chip Cookie contain several important nutrients: 1 Serving only contains 170 calories, on average. However, more than 56% of banana chocolate chip cookie is composed of carbs 24 grams. It also contains 8 grams of fat, 1 grams of protein and 15 grams of sugar.

Banana Chocolate Chip Cookie - calories, carbs, nutrition
Banana Chocolate Chip Cookie nutrition facts

170
Cals

24 g (56%)
Net Carbs

1 g (2%)
Protein

8 g (42%)
Fats

15 g
Sugars

Banana Chocolate Chip Cookie Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 24 g
  • Dietary Fiber - 0.5 g
  • Sugars - 15 g
  • Fat - 8 g
  • Saturated - 4.5 g
  • Polyunsaturated - 0.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 180 mg
  • Potassium - 60 mg
  • Cholesterol - 10 mg
  • Vitamin A - 2.4 %
  • Vitamin C - 0.5 %
  • Calcium - 0.5 %
  • Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in banana chocolate chip cookie?

How many calories are in banana chocolate chip cookie - calories, carbs, nutrition

Banana Chocolate Chip Cookie contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana chocolate chip cookie:

  • 1 Serving: 170 grams

If you are unsure about the size of your banana chocolate chip cookie, you can estimate that an average banana chocolate chip cookie contains about 170 calories. About 56% of banana chocolate chip cookie calories come from carbs, 2% from protein, and 42% from fat.

How many carbs are in banana chocolate chip cookie?

How many carbs are in banana chocolate chip cookie - calories, carbs, nutrition

Here is the carb content of standard serving sizes banana chocolate chip cookie:

  • 1 Serving: 24 grams

Banana Chocolate Chip Cookie also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 23,5 (net carbs = total carbs - fiber).

How does Banana Chocolate Chip Cookie fit into your Daily Goals?

How does Banana Chocolate Chip Cookie fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal170/2000 Cal1830 Cal
Fat8/67 g59 g
Sodium180/2300 mg2120 mg
Cholesterol10/300 mg290 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal170/2000 Cal1830 Cal
Carbohydrates24/250 g226 g
Sugar15/75 g60 g
Fiber0.5/25 g24,5 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal170/2000 Cal1830 Cal
Fat8/67 g59 g
Carbohydrates24/250 g226 g
Protein1/75 g74 g

How long would it take to burn off 170 calories?

How long would it take to burn off 170 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 26 minutes
  • Running - 17 minutes
  • Cleaning - 62 minutes
  • Swimming - 17 minutes
  • Yoga - 38 minutes
  • Skating - 34 minutes
  • Basketball - 75 minutes
  • Rugby - 47 minutes
  • Rowing - 74 minutes
  • Snowboarding - 17 minutes
  • Croquet - 99 minutes
  • Sleep - 58 minutes

How many protein are in banana chocolate chip cookie?

How many protein are in banana chocolate chip cookie - calories, carbs, nutrition

Banana Chocolate Chip Cookie is a good source of quality protein, with just 1 Serving containing 1 grams.

Look at the list of protein content in different servings of banana chocolate chip cookie:

  • 1 Serving: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in banana chocolate chip cookie?

How many sugar are in banana chocolate chip cookie - calories, carbs, nutrition

However, despite having all the nutritious qualities of banana chocolate chip cookie, 1 Serving of banana chocolate chip cookie comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of banana chocolate chip cookie:

  • 1 Serving: 15 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in banana chocolate chip cookie?

How much fat is in banana chocolate chip cookie - calories, carbs, nutrition

Banana Chocolate Chip Cookie contain on average 8 grams of total fat per serve (1 Serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of banana chocolate chip cookie:

  • 1 Serving: 8 grams