Banana Chocolate Chip Cookie - calories, carbs, nutrition

Banana Chocolate Chip Cookie Nutritional Facts

Serving Size: 1 Serving

• Carbs - 24 g
• Dietary Fiber - 0.5 g
• Sugars - 15 g
• Fat - 8 g
• Saturated - 4.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 180 mg
• Potassium - 60 mg
• Cholesterol - 10 mg
• Vitamin A - 2.4 %
• Vitamin C - 0.5 %
• Calcium - 0.5 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in banana chocolate chip cookie?

Banana Chocolate Chip Cookie contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana chocolate chip cookie:

• 1 Serving: 170 grams

If you are unsure about the size of your banana chocolate chip cookie, you can estimate that an average banana chocolate chip cookie contains about 170 calories. About 56% of banana chocolate chip cookie calories come from carbs, 2% from protein, and 42% from fat.

How many carbs are in banana chocolate chip cookie?

Here is the carb content of standard serving sizes banana chocolate chip cookie:

• 1 Serving: 24 grams

Banana Chocolate Chip Cookie also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 23,5 (net carbs = total carbs - fiber).

How does Banana Chocolate Chip Cookie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Swimming - 17 minutes
• Yoga - 38 minutes
• Skating - 34 minutes
• Basketball - 75 minutes
• Rugby - 47 minutes
• Rowing - 74 minutes
• Snowboarding - 17 minutes
• Croquet - 99 minutes
• Sleep - 58 minutes

How many protein are in banana chocolate chip cookie?

Banana Chocolate Chip Cookie is a good source of quality protein, with just 1 Serving containing 1 grams.

Look at the list of protein content in different servings of banana chocolate chip cookie:

• 1 Serving: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in banana chocolate chip cookie?

However, despite having all the nutritious qualities of banana chocolate chip cookie, 1 Serving of banana chocolate chip cookie comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of banana chocolate chip cookie:

• 1 Serving: 15 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in banana chocolate chip cookie?

Banana Chocolate Chip Cookie contain on average 8 grams of total fat per serve (1 Serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of banana chocolate chip cookie:

• 1 Serving: 8 grams