Tarragon Tuna Melt - calories, carbs, nutrition
Tarragon Tuna Melt contain several important nutrients: 10.79 ounce only contains 688 calories, on average. However, more than 46% of tarragon tuna melt is composed of carbs 78 grams. It also contains 22.5 grams of fat, 42 grams of protein and 5 grams of sugar.
688 | 78 g (46%) | 42 g (25%) | 22.5 g (30%) | 5 g |
Tarragon Tuna Melt Nutritional Facts
Serving Size: 10.79 ounce
- Carbs - 78 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 22.5 g
- Saturated - 11.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 42 g
- Sodium - 1467 mg
- Potassium - --
- Cholesterol - 74 mg
- Vitamin A - 0.4 %
- Vitamin C - 28.3 %
- Calcium - 2.9 %
- Iron - 200 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tarragon tuna melt?
Tarragon Tuna Melt contain around 688 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tarragon tuna melt:
- 10.79 ounce: 688 grams
- 1 ounce: 63.8 grams
If you are unsure about the size of your tarragon tuna melt, you can estimate that an average tarragon tuna melt contains about 688 calories. About 46% of tarragon tuna melt calories come from carbs, 25% from protein, and 30% from fat.
How many carbs are in tarragon tuna melt?
Here is the carb content of standard serving sizes tarragon tuna melt:
- 10.79 ounce: 78 grams
- 1 ounce: 7.2 grams
Tarragon Tuna Melt also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 75 (net carbs = total carbs - fiber).
How does Tarragon Tuna Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 688/2000 Cal | 1312 Cal |
Fat | 22.5/67 g | 44,5 g |
Sodium | 1467/2300 mg | 833 mg |
Cholesterol | 74/300 mg | 226 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 688/2000 Cal | 1312 Cal |
Carbohydrates | 78/250 g | 172 g |
Sugar | 5/75 g | 70 g |
Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 688/2000 Cal | 1312 Cal |
Fat | 22.5/67 g | 44,5 g |
Carbohydrates | 78/250 g | 172 g |
Protein | 42/75 g | 33 g |
How long would it take to burn off 688 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 253 minutes
- Swimming - 95 minutes
- Bodyflex - 98 minutes
- Skipping - 47 minutes
- Bowling - 58 minutes
- Riding - 70 minutes
- Badminton - 89 minutes
- Skiing - 57 minutes
- Lawn Mowing - 30 minutes
- Dog Walking - 87 minutes
How many protein are in tarragon tuna melt?
Tarragon Tuna Melt is a good source of quality protein, with just 10.79 ounce containing 42 grams.
Look at the list of protein content in different servings of tarragon tuna melt:
- 10.79 ounce: 42 grams
- 1 ounce: 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tarragon tuna melt?
However, despite having all the nutritious qualities of tarragon tuna melt, 10.79 ounce of tarragon tuna melt comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of tarragon tuna melt:
- 10.79 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tarragon tuna melt?
Tarragon Tuna Melt contain on average 22.5 grams of total fat per serve (10.79 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tarragon tuna melt:
- 10.79 ounce: 22.5 grams
- 1 ounce: 2.1 grams