Tarragon Shallot Egg Salad Sandwich - calories, carbs, nutrition
Tarragon Shallot Egg Salad Sandwich contain several important nutrients: 1 Each only contains 404.1 calories, on average. However, more than 34% of tarragon shallot egg salad sandwich is composed of carbs 34.1 grams. It also contains 23.2 grams of fat, 14.7 grams of protein and 3.5 grams of sugar.
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404.1 | 34.1 g (34%) | 14.7 g (15%) | 23.2 g (52%) | 3.5 g |
Tarragon Shallot Egg Salad Sandwich Nutritional Facts
Serving Size: 1 Each
- Carbs - 34.1 g
- Dietary Fiber - 4.5 g
- Sugars - 3.5 g
- Fat - 23.2 g
- Saturated - 4.1 g
- Polyunsaturated - 12 g
- Monounsaturated - 5.7 g
- Trans - 0 g
- Protein - 14.7 g
- Sodium - 637.1 mg
- Potassium - 316.1 mg
- Cholesterol - 258.8 mg
- Vitamin A - 15.1 %
- Vitamin C - 3.7 %
- Calcium - 11.1 %
- Iron - 20.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tarragon shallot egg salad sandwich?
Tarragon Shallot Egg Salad Sandwich contain around 404.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tarragon shallot egg salad sandwich:
- 1 Each: 404.1 grams
If you are unsure about the size of your tarragon shallot egg salad sandwich, you can estimate that an average tarragon shallot egg salad sandwich contains about 404.1 calories. About 34% of tarragon shallot egg salad sandwich calories come from carbs, 15% from protein, and 52% from fat.
How many carbs are in tarragon shallot egg salad sandwich?
Here is the carb content of standard serving sizes tarragon shallot egg salad sandwich:
- 1 Each: 34.1 grams
Tarragon Shallot Egg Salad Sandwich also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 29,6 (net carbs = total carbs - fiber).
How does Tarragon Shallot Egg Salad Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 404.1/2000 Cal | 1595,9 Cal |
| Fat | 23.2/67 g | 43,8 g |
| Sodium | 637.1/2300 mg | 1662,9 mg |
| Cholesterol | 258.8/300 mg | 41,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 404.1/2000 Cal | 1595,9 Cal |
| Carbohydrates | 34.1/250 g | 215,9 g |
| Sugar | 3.5/75 g | 71,5 g |
| Fiber | 4.5/25 g | 20,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 404.1/2000 Cal | 1595,9 Cal |
| Fat | 23.2/67 g | 43,8 g |
| Carbohydrates | 34.1/250 g | 215,9 g |
| Protein | 14.7/75 g | 60,3 g |
How long would it take to burn off 404.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 148 minutes
- Diving - 59 minutes
- Boxing - 95 minutes
- Skating - 52 minutes
- Basketball - 72 minutes
- Rugby - 83 minutes
- Squash - 35 minutes
- Snowboarding - 84 minutes
- Gardening - 56 minutes
- Sleep - 62 minutes
How many protein are in tarragon shallot egg salad sandwich?
Tarragon Shallot Egg Salad Sandwich is a good source of quality protein, with just 1 Each containing 14.7 grams.
Look at the list of protein content in different servings of tarragon shallot egg salad sandwich:
- 1 Each: 14.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tarragon shallot egg salad sandwich?
However, despite having all the nutritious qualities of tarragon shallot egg salad sandwich, 1 Each of tarragon shallot egg salad sandwich comes with almost 3.5 extra grams of added sugar.
Compare the sugar content of different servings of tarragon shallot egg salad sandwich:
- 1 Each: 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tarragon shallot egg salad sandwich?
Tarragon Shallot Egg Salad Sandwich contain on average 23.2 grams of total fat per serve (1 Each) – the majority - 19,1 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of tarragon shallot egg salad sandwich:
- 1 Each: 23.2 grams
