Tarragon Dijonnaise - calories, carbs, nutrition
Tarragon Dijonnaise contain several important nutrients: 2 tablespoon only contains 68 calories, on average. However, more than 15% of tarragon dijonnaise is composed of carbs 2.6 grams. It also contains 6.1 grams of fat, 1 grams of protein and 1.3 grams of sugar.
68 | 2.6 g (15%) | 1 g (6%) | 6.1 g (79%) | 1.3 g |
Tarragon Dijonnaise Nutritional Facts
Serving Size: 2 tablespoon
- Carbs - 2.6 g
- Dietary Fiber - 0.5 g
- Sugars - 1.3 g
- Fat - 6.1 g
- Saturated - 1 g
- Polyunsaturated - 4.1 g
- Monounsaturated - --
- Trans - --
- Protein - 1 g
- Sodium - 276 mg
- Potassium - 59.9 mg
- Cholesterol - 5 mg
- Vitamin A - 1 %
- Vitamin C - 1.8 %
- Calcium - 2.7 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tarragon dijonnaise?
Tarragon Dijonnaise contain around 68 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tarragon dijonnaise:
- 2 tablespoon: 68 grams
- 1 teaspoon: 11.3 grams
- 1 tablespoon: 34 grams
- 1 fluid ounce: 68 grams
- 1 milliliter: 2.3 grams
- 1 cup: 544 grams
- 1 pint: 1088 grams
- 1 quart: 2176 grams
- 1 liter: 2299.3 grams
- 1 gallon: 8703.9 grams
If you are unsure about the size of your tarragon dijonnaise, you can estimate that an average tarragon dijonnaise contains about 68 calories. About 15% of tarragon dijonnaise calories come from carbs, 6% from protein, and 79% from fat.
How many carbs are in tarragon dijonnaise?
Here is the carb content of standard serving sizes tarragon dijonnaise:
- 2 tablespoon: 2.6 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.3 grams
- 1 fluid ounce: 2.6 grams
- 1 milliliter: 0.1 grams
- 1 cup: 20.8 grams
- 1 pint: 41.6 grams
- 1 quart: 83.2 grams
- 1 liter: 87.9 grams
- 1 gallon: 332.8 grams
Tarragon Dijonnaise also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 2,1 (net carbs = total carbs - fiber).
How does Tarragon Dijonnaise fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 68/2000 Cal | 1932 Cal |
Fat | 6.1/67 g | 60,9 g |
Sodium | 276/2300 mg | 2024 mg |
Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 68/2000 Cal | 1932 Cal |
Carbohydrates | 2.6/250 g | 247,4 g |
Sugar | 1.3/75 g | 73,7 g |
Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 68/2000 Cal | 1932 Cal |
Fat | 6.1/67 g | 60,9 g |
Carbohydrates | 2.6/250 g | 247,4 g |
Protein | 1/75 g | 74 g |
How long would it take to burn off 68 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 6 minutes
- Cleaning - 25 minutes
- Diving - 33 minutes
- Bodyflex - 30 minutes
- Skating - 77 minutes
- Golf - 56 minutes
- Volleyball - 75 minutes
- Squash - 15 minutes
- Skiing - 46 minutes
- Soccer - 79 minutes
- Dog Walking - 23 minutes
How many protein are in tarragon dijonnaise?
Tarragon Dijonnaise is a good source of quality protein, with just 2 tablespoon containing 1 grams.
Look at the list of protein content in different servings of tarragon dijonnaise:
- 2 tablespoon: 1 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.5 grams
- 1 fluid ounce: 1 grams
- 1 milliliter: 0 grams
- 1 cup: 8 grams
- 1 pint: 16 grams
- 1 quart: 32 grams
- 1 liter: 33.8 grams
- 1 gallon: 128 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tarragon dijonnaise?
However, despite having all the nutritious qualities of tarragon dijonnaise, 2 tablespoon of tarragon dijonnaise comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of tarragon dijonnaise:
- 2 tablespoon: 1.3 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.6 grams
- 1 fluid ounce: 1.3 grams
- 1 milliliter: 0 grams
- 1 cup: 10.2 grams
- 1 pint: 20.5 grams
- 1 quart: 41 grams
- 1 liter: 43.3 grams
- 1 gallon: 163.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tarragon dijonnaise?
Tarragon Dijonnaise contain on average 6.1 grams of total fat per serve (2 tablespoon) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of tarragon dijonnaise:
- 2 tablespoon: 6.1 grams
- 1 teaspoon: 1 grams
- 1 tablespoon: 3.1 grams
- 1 fluid ounce: 6.1 grams
- 1 milliliter: 0.2 grams
- 1 cup: 48.8 grams
- 1 pint: 97.6 grams
- 1 quart: 195.2 grams
- 1 liter: 206.3 grams
- 1 gallon: 780.8 grams