Milk, sheep, fluid - calories, carbs, nutrition

Milk, sheep, fluid contain several important nutrients: 1 cup only contains 264.6 calories, on average. However, more than 20% of milk, sheep, fluid is composed of carbs 13.1 grams. It also contains 17.2 grams of fat, 14.7 grams of protein and 0 grams of sugar.

Milk, sheep, fluid - calories, carbs, nutrition
Milk, sheep, fluid nutrition facts

264.6
Cals

13.1 g (20%)
Net Carbs

14.7 g (22%)
Protein

17.2 g (58%)
Fats

0 g
Sugars

Milk, sheep, fluid Nutritional Facts

Serving Size: 1 cup

  • Carbs - 13.1 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Fat - 17.2 g
  • Saturated - 11.3 g
  • Polyunsaturated - 0.8 g
  • Monounsaturated - 4.2 g
  • Trans - 0 g
  • Protein - 14.7 g
  • Sodium - 107.8 mg
  • Potassium - 335.7 mg
  • Cholesterol - 66.2 mg
  • Vitamin A - 7.2 %
  • Vitamin C - 17.2 %
  • Calcium - 47.3 %
  • Iron - 1.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in milk, sheep, fluid?

How many calories are in milk, sheep, fluid - calories, carbs, nutrition

Milk, sheep, fluid contain around 264.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of milk, sheep, fluid:

  • 1 cup: 264.6 grams
  • 1 milligram: 0 grams
  • 1 gram: 1.1 grams
  • 100 gram: 108 grams
  • 1 ounce: 30.6 grams
  • 1 pound: 489.9 grams
  • 1 kilogram: 1080 grams
  • 1 teaspoon: 5.5 grams
  • 1 tablespoon: 16.5 grams
  • 1 fluid ounce: 33.1 grams
  • 1 milliliter: 1.1 grams
  • 1 pint: 529.2 grams
  • 1 quart: 1058.4 grams
  • 1 liter: 1118.4 grams
  • 1 gallon: 4233.5 grams

If you are unsure about the size of your milk, sheep, fluid, you can estimate that an average milk, sheep, fluid contains about 264.6 calories. About 20% of milk, sheep, fluid calories come from carbs, 22% from protein, and 58% from fat.

How many carbs are in milk, sheep, fluid?

How many carbs are in milk, sheep, fluid - calories, carbs, nutrition

Here is the carb content of standard serving sizes milk, sheep, fluid:

  • 1 cup: 13.1 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 100 gram: 5.4 grams
  • 1 ounce: 1.5 grams
  • 1 pound: 24.3 grams
  • 1 kilogram: 53.6 grams
  • 1 teaspoon: 0.3 grams
  • 1 tablespoon: 0.8 grams
  • 1 fluid ounce: 1.6 grams
  • 1 milliliter: 0.1 grams
  • 1 pint: 26.3 grams
  • 1 quart: 52.5 grams
  • 1 liter: 55.5 grams
  • 1 gallon: 210.1 grams

Milk, sheep, fluid also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13,1 (net carbs = total carbs - fiber).

How does Milk, sheep, fluid fit into your Daily Goals?

How does Milk, sheep, fluid fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal264.6/2000 Cal1735,4 Cal
Fat17.2/67 g49,8 g
Sodium107.8/2300 mg2192,2 mg
Cholesterol66.2/300 mg233,8 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal264.6/2000 Cal1735,4 Cal
Carbohydrates13.1/250 g236,9 g
Sugar0/75 g75 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal264.6/2000 Cal1735,4 Cal
Fat17.2/67 g49,8 g
Carbohydrates13.1/250 g236,9 g
Protein14.7/75 g60,3 g

How long would it take to burn off 264.6 calories?

How long would it take to burn off 264.6 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 40 minutes
  • Running - 27 minutes
  • Cleaning - 97 minutes
  • Walking - 87 minutes
  • Bodyflex - 58 minutes
  • Dansing - 83 minutes
  • Tennis - 78 minutes
  • Riding - 82 minutes
  • Fencing - 81 minutes
  • Skiing - 71 minutes
  • Lawn Mowing - 42 minutes
  • Shopping - 33 minutes

How many protein are in milk, sheep, fluid?

How many protein are in milk, sheep, fluid - calories, carbs, nutrition

Milk, sheep, fluid is a good source of quality protein, with just 1 cup containing 14.7 grams.

Look at the list of protein content in different servings of milk, sheep, fluid:

  • 1 cup: 14.7 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 100 gram: 6 grams
  • 1 ounce: 1.7 grams
  • 1 pound: 27.1 grams
  • 1 kilogram: 59.8 grams
  • 1 teaspoon: 0.3 grams
  • 1 tablespoon: 0.9 grams
  • 1 fluid ounce: 1.8 grams
  • 1 milliliter: 0.1 grams
  • 1 pint: 29.3 grams
  • 1 quart: 58.6 grams
  • 1 liter: 61.9 grams
  • 1 gallon: 234.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in milk, sheep, fluid?

How many sugar are in milk, sheep, fluid - calories, carbs, nutrition

However, despite having all the nutritious qualities of milk, sheep, fluid, 1 cup of milk, sheep, fluid comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of milk, sheep, fluid:

  • 1 cup: 0 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 100 gram: 0 grams
  • 1 ounce: 0 grams
  • 1 pound: 0 grams
  • 1 kilogram: 0 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0 grams
  • 1 fluid ounce: 0 grams
  • 1 milliliter: 0 grams
  • 1 pint: 0 grams
  • 1 quart: 0 grams
  • 1 liter: 0 grams
  • 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in milk, sheep, fluid?

How much fat is in milk, sheep, fluid - calories, carbs, nutrition

Milk, sheep, fluid contain on average 17.2 grams of total fat per serve (1 cup) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 11.3 grams being saturated fat.

Here is an example of the fat content in popular servings of milk, sheep, fluid:

  • 1 cup: 17.2 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 100 gram: 7 grams
  • 1 ounce: 2 grams
  • 1 pound: 31.8 grams
  • 1 kilogram: 70 grams
  • 1 teaspoon: 0.4 grams
  • 1 tablespoon: 1.1 grams
  • 1 fluid ounce: 2.1 grams
  • 1 milliliter: 0.1 grams
  • 1 pint: 34.3 grams
  • 1 quart: 68.6 grams
  • 1 liter: 72.5 grams
  • 1 gallon: 274.4 grams