Tarragon Cream Sauce - calories, carbs, nutrition
Tarragon Cream Sauce contain several important nutrients: 2 ounce only contains 192 calories, on average. However, more than 10% of tarragon cream sauce is composed of carbs 4 grams. It also contains 15 grams of fat, 1 grams of protein and 2 grams of sugar.
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192 | 4 g (10%) | 1 g (3%) | 15 g (87%) | 2 g |
Tarragon Cream Sauce Nutritional Facts
Serving Size: 2 ounce
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 15 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 66 mg
- Potassium - --
- Cholesterol - 54 mg
- Vitamin A - 12 %
- Vitamin C - 2 %
- Calcium - 4 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tarragon cream sauce?
Tarragon Cream Sauce contain around 192 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tarragon cream sauce:
- 2 ounce: 192 grams
- 1 ounce: 96 grams
If you are unsure about the size of your tarragon cream sauce, you can estimate that an average tarragon cream sauce contains about 192 calories. About 10% of tarragon cream sauce calories come from carbs, 3% from protein, and 87% from fat.
How many carbs are in tarragon cream sauce?
Here is the carb content of standard serving sizes tarragon cream sauce:
- 2 ounce: 4 grams
- 1 ounce: 2 grams
Tarragon Cream Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Tarragon Cream Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 66/2300 mg | 2234 mg |
| Cholesterol | 54/300 mg | 246 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 192 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 82 minutes
- Bodyflex - 98 minutes
- Skipping - 48 minutes
- Bowling - 16 minutes
- Curling - 57 minutes
- Rowing - 96 minutes
- Skiing - 19 minutes
- Gardening - 40 minutes
- Shopping - 66 minutes
How many protein are in tarragon cream sauce?
Tarragon Cream Sauce is a good source of quality protein, with just 2 ounce containing 1 grams.
Look at the list of protein content in different servings of tarragon cream sauce:
- 2 ounce: 1 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tarragon cream sauce?
However, despite having all the nutritious qualities of tarragon cream sauce, 2 ounce of tarragon cream sauce comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of tarragon cream sauce:
- 2 ounce: 2 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tarragon cream sauce?
Tarragon Cream Sauce contain on average 15 grams of total fat per serve (2 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of tarragon cream sauce:
- 2 ounce: 15 grams
- 1 ounce: 7.5 grams
