Tarragon Chicken Salad on Whole Wheat Wraps - calories, carbs, nutrition
Tarragon Chicken Salad on Whole Wheat Wraps contain several important nutrients: 5.11 ounce only contains 169 calories, on average. However, more than 53% of tarragon chicken salad on whole wheat wraps is composed of carbs 21 grams. It also contains 3.5 grams of fat, 11 grams of protein and 5 grams of sugar.
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169 | 21 g (53%) | 11 g (28%) | 3.5 g (20%) | 5 g |
Tarragon Chicken Salad on Whole Wheat Wraps Nutritional Facts
Serving Size: 5.11 ounce
- Carbs - 21 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 3.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 153 mg
- Potassium - --
- Cholesterol - 24 mg
- Vitamin A - 1.1 %
- Vitamin C - 25 %
- Calcium - 0.6 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tarragon chicken salad on whole wheat wraps?
Tarragon Chicken Salad on Whole Wheat Wraps contain around 169 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tarragon chicken salad on whole wheat wraps:
- 5.11 ounce: 169 grams
- 1 ounce: 33.1 grams
If you are unsure about the size of your tarragon chicken salad on whole wheat wraps, you can estimate that an average tarragon chicken salad on whole wheat wraps contains about 169 calories. About 53% of tarragon chicken salad on whole wheat wraps calories come from carbs, 28% from protein, and 20% from fat.
How many carbs are in tarragon chicken salad on whole wheat wraps?
Here is the carb content of standard serving sizes tarragon chicken salad on whole wheat wraps:
- 5.11 ounce: 21 grams
- 1 ounce: 4.1 grams
Tarragon Chicken Salad on Whole Wheat Wraps also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Tarragon Chicken Salad on Whole Wheat Wraps fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169/2000 Cal | 1831 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 153/2300 mg | 2147 mg |
| Cholesterol | 24/300 mg | 276 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169/2000 Cal | 1831 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169/2000 Cal | 1831 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 169 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 87 minutes
- Pilates - 38 minutes
- Skating - 93 minutes
- Bowling - 37 minutes
- Rugby - 41 minutes
- Rowing - 84 minutes
- Skiing - 84 minutes
- Croquet - 28 minutes
- Baby Sitting - 39 minutes
How many protein are in tarragon chicken salad on whole wheat wraps?
Tarragon Chicken Salad on Whole Wheat Wraps is a good source of quality protein, with just 5.11 ounce containing 11 grams.
Look at the list of protein content in different servings of tarragon chicken salad on whole wheat wraps:
- 5.11 ounce: 11 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tarragon chicken salad on whole wheat wraps?
However, despite having all the nutritious qualities of tarragon chicken salad on whole wheat wraps, 5.11 ounce of tarragon chicken salad on whole wheat wraps comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of tarragon chicken salad on whole wheat wraps:
- 5.11 ounce: 5 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tarragon chicken salad on whole wheat wraps?
Tarragon Chicken Salad on Whole Wheat Wraps contain on average 3.5 grams of total fat per serve (5.11 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of tarragon chicken salad on whole wheat wraps:
- 5.11 ounce: 3.5 grams
- 1 ounce: 0.7 grams
