Kale Quinoa Breakfast Bowl - calories, carbs, nutrition
Kale Quinoa Breakfast Bowl contain several important nutrients: 8.32 ounce only contains 232 calories, on average. However, more than 43% of kale quinoa breakfast bowl is composed of carbs 25 grams. It also contains 10.5 grams of fat, 10 grams of protein and 2 grams of sugar.
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232 | 25 g (43%) | 10 g (17%) | 10.5 g (40%) | 2 g |
Kale Quinoa Breakfast Bowl Nutritional Facts
Serving Size: 8.32 ounce
- Carbs - 25 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 10.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 421 mg
- Potassium - --
- Cholesterol - 186 mg
- Vitamin A - 2.5 %
- Vitamin C - 128.3 %
- Calcium - 0.9 %
- Iron - 83.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kale quinoa breakfast bowl?
Kale Quinoa Breakfast Bowl contain around 232 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kale quinoa breakfast bowl:
- 8.32 ounce: 232 grams
- 1 ounce: 27.9 grams
If you are unsure about the size of your kale quinoa breakfast bowl, you can estimate that an average kale quinoa breakfast bowl contains about 232 calories. About 43% of kale quinoa breakfast bowl calories come from carbs, 17% from protein, and 40% from fat.
How many carbs are in kale quinoa breakfast bowl?
Here is the carb content of standard serving sizes kale quinoa breakfast bowl:
- 8.32 ounce: 25 grams
- 1 ounce: 3 grams
Kale Quinoa Breakfast Bowl also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Kale Quinoa Breakfast Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 232/2000 Cal | 1768 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Sodium | 421/2300 mg | 1879 mg |
| Cholesterol | 186/300 mg | 114 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 232/2000 Cal | 1768 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 232/2000 Cal | 1768 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 232 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Diving - 37 minutes
- Yoga - 78 minutes
- Skating - 47 minutes
- Tennis - 19 minutes
- Volleyball - 25 minutes
- Badminton - 64 minutes
- Snowboarding - 35 minutes
- Soccer - 88 minutes
- Baby Sitting - 60 minutes
How many protein are in kale quinoa breakfast bowl?
Kale Quinoa Breakfast Bowl is a good source of quality protein, with just 8.32 ounce containing 10 grams.
Look at the list of protein content in different servings of kale quinoa breakfast bowl:
- 8.32 ounce: 10 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kale quinoa breakfast bowl?
However, despite having all the nutritious qualities of kale quinoa breakfast bowl, 8.32 ounce of kale quinoa breakfast bowl comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of kale quinoa breakfast bowl:
- 8.32 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kale quinoa breakfast bowl?
Kale Quinoa Breakfast Bowl contain on average 10.5 grams of total fat per serve (8.32 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of kale quinoa breakfast bowl:
- 8.32 ounce: 10.5 grams
- 1 ounce: 1.3 grams
