Tarragon Chicken Salad on Multi-Grain Bread with Broccoli Salad - calories, carbs, nutrition
Tarragon Chicken Salad on Multi-Grain Bread with Broccoli Salad contain several important nutrients: 9.46 ounce only contains 298 calories, on average. However, more than 50% of tarragon chicken salad on multi-grain bread with broccoli salad is composed of carbs 41 grams. It also contains 9.5 grams of fat, 19 grams of protein and 21 grams of sugar.
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298 | 41 g (50%) | 19 g (23%) | 9.5 g (26%) | 21 g |
Tarragon Chicken Salad on Multi-Grain Bread with Broccoli Salad Nutritional Facts
Serving Size: 9.46 ounce
- Carbs - 41 g
- Dietary Fiber - 7 g
- Sugars - 21 g
- Fat - 9.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 269 mg
- Potassium - --
- Cholesterol - 23 mg
- Vitamin A - 0.7 %
- Vitamin C - 18.3 %
- Calcium - 0.8 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tarragon chicken salad on multi-grain bread with broccoli salad?
Tarragon Chicken Salad on Multi-Grain Bread with Broccoli Salad contain around 298 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tarragon chicken salad on multi-grain bread with broccoli salad:
- 9.46 ounce: 298 grams
- 1 ounce: 31.5 grams
If you are unsure about the size of your tarragon chicken salad on multi-grain bread with broccoli salad, you can estimate that an average tarragon chicken salad on multi-grain bread with broccoli salad contains about 298 calories. About 50% of tarragon chicken salad on multi-grain bread with broccoli salad calories come from carbs, 23% from protein, and 26% from fat.
How many carbs are in tarragon chicken salad on multi-grain bread with broccoli salad?
Here is the carb content of standard serving sizes tarragon chicken salad on multi-grain bread with broccoli salad:
- 9.46 ounce: 41 grams
- 1 ounce: 4.3 grams
Tarragon Chicken Salad on Multi-Grain Bread with Broccoli Salad also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Tarragon Chicken Salad on Multi-Grain Bread with Broccoli Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298/2000 Cal | 1702 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 269/2300 mg | 2031 mg |
| Cholesterol | 23/300 mg | 277 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298/2000 Cal | 1702 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298/2000 Cal | 1702 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 298 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 109 minutes
- Hiking - 30 minutes
- Pilates - 27 minutes
- Burpee - 79 minutes
- Bowling - 63 minutes
- Rugby - 45 minutes
- Rowing - 62 minutes
- Climbing - 30 minutes
- Croquet - 55 minutes
- Shopping - 50 minutes
How many protein are in tarragon chicken salad on multi-grain bread with broccoli salad?
Tarragon Chicken Salad on Multi-Grain Bread with Broccoli Salad is a good source of quality protein, with just 9.46 ounce containing 19 grams.
Look at the list of protein content in different servings of tarragon chicken salad on multi-grain bread with broccoli salad:
- 9.46 ounce: 19 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tarragon chicken salad on multi-grain bread with broccoli salad?
However, despite having all the nutritious qualities of tarragon chicken salad on multi-grain bread with broccoli salad, 9.46 ounce of tarragon chicken salad on multi-grain bread with broccoli salad comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of tarragon chicken salad on multi-grain bread with broccoli salad:
- 9.46 ounce: 21 grams
- 1 ounce: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tarragon chicken salad on multi-grain bread with broccoli salad?
Tarragon Chicken Salad on Multi-Grain Bread with Broccoli Salad contain on average 9.5 grams of total fat per serve (9.46 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of tarragon chicken salad on multi-grain bread with broccoli salad:
- 9.46 ounce: 9.5 grams
- 1 ounce: 1 grams
