Mango Parfait - calories, carbs, nutrition
Mango Parfait contain several important nutrients: 6 ounce only contains 127 calories, on average. However, more than 73% of mango parfait is composed of carbs 23 grams. It also contains 2 grams of fat, 4 grams of protein and 20 grams of sugar.
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127 | 23 g (73%) | 4 g (13%) | 2 g (14%) | 20 g |
Mango Parfait Nutritional Facts
Serving Size: 6 ounce
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 20 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 68 mg
- Potassium - --
- Cholesterol - 5 mg
- Vitamin A - 0.3 %
- Vitamin C - 66.7 %
- Calcium - 1.7 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mango parfait?
Mango Parfait contain around 127 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango parfait:
- 6 ounce: 127 grams
- 1 ounce: 21.2 grams
If you are unsure about the size of your mango parfait, you can estimate that an average mango parfait contains about 127 calories. About 73% of mango parfait calories come from carbs, 13% from protein, and 14% from fat.
How many carbs are in mango parfait?
Here is the carb content of standard serving sizes mango parfait:
- 6 ounce: 23 grams
- 1 ounce: 3.8 grams
Mango Parfait also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Mango Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127/2000 Cal | 1873 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 68/2300 mg | 2232 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127/2000 Cal | 1873 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127/2000 Cal | 1873 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 127 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 46 minutes
- Diving - 83 minutes
- Yoga - 55 minutes
- Skipping - 98 minutes
- Bowling - 53 minutes
- Riding - 93 minutes
- Squash - 61 minutes
- Climbing - 93 minutes
- Soccer - 43 minutes
- Shopping - 76 minutes
How many protein are in mango parfait?
Mango Parfait is a good source of quality protein, with just 6 ounce containing 4 grams.
Look at the list of protein content in different servings of mango parfait:
- 6 ounce: 4 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mango parfait?
However, despite having all the nutritious qualities of mango parfait, 6 ounce of mango parfait comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of mango parfait:
- 6 ounce: 20 grams
- 1 ounce: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mango parfait?
Mango Parfait contain on average 2 grams of total fat per serve (6 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of mango parfait:
- 6 ounce: 2 grams
- 1 ounce: 0.3 grams
