Tarka Dhal - calories, carbs, nutrition

Tarka Dhal Nutritional Facts

Serving Size: 386 gram

• Carbs - 32.9 g
• Dietary Fiber - 3.9 g
• Sugars - 3.7 g
• Fat - 12.5 g
• Saturated - 5.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 14.9 g
• Sodium - 271.2 mg
• Potassium - 664.9 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 10 %
• Calcium - 10.2 %
• Iron - 45 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tarka dhal?

Tarka Dhal contain around 284.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tarka dhal:

• 386 gram: 284.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 20.9 grams
• 13.6 ounce: 283.8 grams
• 1 pound: 333.8 grams
• 1 kilogram: 736 grams

If you are unsure about the size of your tarka dhal, you can estimate that an average tarka dhal contains about 284.1 calories. About 43% of tarka dhal calories come from carbs, 20% from protein, and 37% from fat.

How many carbs are in tarka dhal?

Here is the carb content of standard serving sizes tarka dhal:

• 386 gram: 32.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 13.6 ounce: 32.9 grams
• 1 pound: 38.7 grams
• 1 kilogram: 85.2 grams

Tarka Dhal also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Tarka Dhal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 284.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 29 minutes
• Cleaning - 104 minutes
• Diving - 45 minutes
• Pilates - 79 minutes
• Skipping - 86 minutes
• Tennis - 88 minutes
• Volleyball - 96 minutes
• Rowing - 98 minutes
• Cricket - 89 minutes
• Gardening - 64 minutes
• Dog Walking - 96 minutes

How many protein are in tarka dhal?

Tarka Dhal is a good source of quality protein, with just 386 gram containing 14.9 grams.

Look at the list of protein content in different servings of tarka dhal:

• 386 gram: 14.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 13.6 ounce: 14.9 grams
• 1 pound: 17.5 grams
• 1 kilogram: 38.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tarka dhal?

However, despite having all the nutritious qualities of tarka dhal, 386 gram of tarka dhal comes with almost 3.7 extra grams of added sugar.

Compare the sugar content of different servings of tarka dhal:

• 386 gram: 3.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 13.6 ounce: 3.7 grams
• 1 pound: 4.3 grams
• 1 kilogram: 9.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tarka dhal?

Tarka Dhal contain on average 12.5 grams of total fat per serve (386 gram) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 5.6 grams being saturated fat.

Here is an example of the fat content in popular servings of tarka dhal:

• 386 gram: 12.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 13.6 ounce: 12.5 grams
• 1 pound: 14.7 grams
• 1 kilogram: 32.4 grams