Coconut Jasmine Rice - calories, carbs, nutrition
Coconut Jasmine Rice contain several important nutrients: 4 ounce only contains 154.8 calories, on average. However, more than 78% of coconut jasmine rice is composed of carbs 30 grams. It also contains 2.6 grams of fat, 2.5 grams of protein and 2.2 grams of sugar.
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154.8 | 30 g (78%) | 2.5 g (7%) | 2.6 g (15%) | 2.2 g |
Coconut Jasmine Rice Nutritional Facts
Serving Size: 4 ounce
- Carbs - 30 g
- Dietary Fiber - 0.8 g
- Sugars - 2.2 g
- Fat - 2.6 g
- Saturated - 2.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 2.5 g
- Sodium - 170.6 mg
- Potassium - 27 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0.2 %
- Calcium - 1.9 %
- Iron - 3.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coconut jasmine rice?
Coconut Jasmine Rice contain around 154.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut jasmine rice:
- 4 ounce: 154.8 grams
- 1 ounce: 38.7 grams
If you are unsure about the size of your coconut jasmine rice, you can estimate that an average coconut jasmine rice contains about 154.8 calories. About 78% of coconut jasmine rice calories come from carbs, 7% from protein, and 15% from fat.
How many carbs are in coconut jasmine rice?
Here is the carb content of standard serving sizes coconut jasmine rice:
- 4 ounce: 30 grams
- 1 ounce: 7.5 grams
Coconut Jasmine Rice also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 29,2 (net carbs = total carbs - fiber).
How does Coconut Jasmine Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154.8/2000 Cal | 1845,2 Cal |
| Fat | 2.6/67 g | 64,4 g |
| Sodium | 170.6/2300 mg | 2129,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154.8/2000 Cal | 1845,2 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154.8/2000 Cal | 1845,2 Cal |
| Fat | 2.6/67 g | 64,4 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 2.5/75 g | 72,5 g |
How long would it take to burn off 154.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 57 minutes
- Swimming - 54 minutes
- Boxing - 96 minutes
- Skipping - 52 minutes
- Tennis - 68 minutes
- Rugby - 91 minutes
- Rowing - 41 minutes
- Cricket - 86 minutes
- Croquet - 69 minutes
- Dog Walking - 74 minutes
How many protein are in coconut jasmine rice?
Coconut Jasmine Rice is a good source of quality protein, with just 4 ounce containing 2.5 grams.
Look at the list of protein content in different servings of coconut jasmine rice:
- 4 ounce: 2.5 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coconut jasmine rice?
However, despite having all the nutritious qualities of coconut jasmine rice, 4 ounce of coconut jasmine rice comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of coconut jasmine rice:
- 4 ounce: 2.2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coconut jasmine rice?
Coconut Jasmine Rice contain on average 2.6 grams of total fat per serve (4 ounce) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of coconut jasmine rice:
- 4 ounce: 2.6 grams
- 1 ounce: 0.7 grams
