Taquitos - calories, carbs, nutrition
Taquitos contain several important nutrients: 3 taquitos only contains 210 calories, on average. However, more than 47% of taquitos is composed of carbs 25 grams. It also contains 10 grams of fat, 6 grams of protein and 1 grams of sugar.
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210 | 25 g (47%) | 6 g (11%) | 10 g (42%) | 1 g |
Taquitos Nutritional Facts
Serving Size: 3 taquitos
- Carbs - 25 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 10 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 360 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 2 %
- Vitamin C - 2 %
- Calcium - 10 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in taquitos?
Taquitos contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taquitos:
- 3 taquitos: 210 grams
- 1 taquitos: 70 grams
- 1 container (21 taquitos): 1470 grams
If you are unsure about the size of your taquitos, you can estimate that an average taquitos contains about 210 calories. About 47% of taquitos calories come from carbs, 11% from protein, and 42% from fat.
How many carbs are in taquitos?
Here is the carb content of standard serving sizes taquitos:
- 3 taquitos: 25 grams
- 1 taquitos: 8.3 grams
- 1 container (21 taquitos): 175 grams
Taquitos also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Taquitos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Hiking - 64 minutes
- Pilates - 58 minutes
- Dansing - 56 minutes
- Golf - 28 minutes
- Volleyball - 76 minutes
- Squash - 67 minutes
- Climbing - 96 minutes
- Lawn Mowing - 88 minutes
- Dog Walking - 90 minutes
How many protein are in taquitos?
Taquitos is a good source of quality protein, with just 3 taquitos containing 6 grams.
Look at the list of protein content in different servings of taquitos:
- 3 taquitos: 6 grams
- 1 taquitos: 2 grams
- 1 container (21 taquitos): 42 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in taquitos?
However, despite having all the nutritious qualities of taquitos, 3 taquitos of taquitos comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of taquitos:
- 3 taquitos: 1 grams
- 1 taquitos: 0.3 grams
- 1 container (21 taquitos): 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in taquitos?
Taquitos contain on average 10 grams of total fat per serve (3 taquitos) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of taquitos:
- 3 taquitos: 10 grams
- 1 taquitos: 3.3 grams
- 1 container (21 taquitos): 70 grams
