Tapioca Pudding Parfait - calories, carbs, nutrition
Tapioca Pudding Parfait contain several important nutrients: 1 each only contains 420.7 calories, on average. However, more than 51% of tapioca pudding parfait is composed of carbs 54.6 grams. It also contains 20.7 grams of fat, 5.1 grams of protein and 38.8 grams of sugar.
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420.7 | 54.6 g (51%) | 5.1 g (5%) | 20.7 g (44%) | 38.8 g |
Tapioca Pudding Parfait Nutritional Facts
Serving Size: 1 each
- Carbs - 54.6 g
- Dietary Fiber - 0 g
- Sugars - 38.8 g
- Fat - 20.7 g
- Saturated - 10.8 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 7.2 g
- Trans - 0.1 g
- Protein - 5.1 g
- Sodium - 317.5 mg
- Potassium - 245.2 mg
- Cholesterol - 43.1 mg
- Vitamin A - 7.8 %
- Vitamin C - 3 %
- Calcium - 18.3 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tapioca pudding parfait?
Tapioca Pudding Parfait contain around 420.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tapioca pudding parfait:
- 1 each: 420.7 grams
If you are unsure about the size of your tapioca pudding parfait, you can estimate that an average tapioca pudding parfait contains about 420.7 calories. About 51% of tapioca pudding parfait calories come from carbs, 5% from protein, and 44% from fat.
How many carbs are in tapioca pudding parfait?
Here is the carb content of standard serving sizes tapioca pudding parfait:
- 1 each: 54.6 grams
Tapioca Pudding Parfait also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 54,6 (net carbs = total carbs - fiber).
How does Tapioca Pudding Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420.7/2000 Cal | 1579,3 Cal |
| Fat | 20.7/67 g | 46,3 g |
| Sodium | 317.5/2300 mg | 1982,5 mg |
| Cholesterol | 43.1/300 mg | 256,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420.7/2000 Cal | 1579,3 Cal |
| Carbohydrates | 54.6/250 g | 195,4 g |
| Sugar | 38.8/75 g | 36,2 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420.7/2000 Cal | 1579,3 Cal |
| Fat | 20.7/67 g | 46,3 g |
| Carbohydrates | 54.6/250 g | 195,4 g |
| Protein | 5.1/75 g | 69,9 g |
How long would it take to burn off 420.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 155 minutes
- Hiking - 52 minutes
- Pilates - 59 minutes
- Burpee - 86 minutes
- Bowling - 91 minutes
- Riding - 26 minutes
- Rowing - 57 minutes
- Skiing - 15 minutes
- Croquet - 78 minutes
- Baby Sitting - 75 minutes
How many protein are in tapioca pudding parfait?
Tapioca Pudding Parfait is a good source of quality protein, with just 1 each containing 5.1 grams.
Look at the list of protein content in different servings of tapioca pudding parfait:
- 1 each: 5.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tapioca pudding parfait?
However, despite having all the nutritious qualities of tapioca pudding parfait, 1 each of tapioca pudding parfait comes with almost 38.8 extra grams of added sugar.
Compare the sugar content of different servings of tapioca pudding parfait:
- 1 each: 38.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tapioca pudding parfait?
Tapioca Pudding Parfait contain on average 20.7 grams of total fat per serve (1 each) – the majority - 9,9 grams - of that fat is also classified as unsaturated, with only 10.8 grams being saturated fat.
Here is an example of the fat content in popular servings of tapioca pudding parfait:
- 1 each: 20.7 grams
