Tapioca Pudding - calories, carbs, nutrition

Tapioca Pudding Nutritional Facts

Serving Size: 10 fluid ounce

• Carbs - 68.8 g
• Dietary Fiber - 0.2 g
• Sugars - 39.7 g
• Fat - 12.3 g
• Saturated - 5.3 g
• Polyunsaturated - 1.4 g
• Monounsaturated - 4.9 g
• Trans - 0.1 g
• Protein - 4.5 g
• Sodium - 424.8 mg
• Potassium - 220.2 mg
• Cholesterol - 11 mg
• Vitamin A - 2.3 %
• Vitamin C - 3.5 %
• Calcium - 16.7 %
• Iron - 1.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tapioca pudding?

Tapioca Pudding contain around 397.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tapioca pudding:

• 10 fluid ounce: 397.4 grams
• 1 teaspoon: 6.6 grams
• 1 tablespoon: 19.9 grams
• 1 fluid ounce: 39.7 grams
• 1 milliliter: 1.3 grams
• 1 cup: 317.9 grams
• 1 pint: 635.9 grams
• 1 quart: 1271.7 grams
• 1 liter: 1343.8 grams
• 1 gallon: 5087 grams

If you are unsure about the size of your tapioca pudding, you can estimate that an average tapioca pudding contains about 397.4 calories. About 68% of tapioca pudding calories come from carbs, 4% from protein, and 27% from fat.

How many carbs are in tapioca pudding?

Here is the carb content of standard serving sizes tapioca pudding:

• 10 fluid ounce: 68.8 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.4 grams
• 1 fluid ounce: 6.9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 55 grams
• 1 pint: 110 grams
• 1 quart: 220 grams
• 1 liter: 232.5 grams
• 1 gallon: 880.1 grams

Tapioca Pudding also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 68,6 (net carbs = total carbs - fiber).

How does Tapioca Pudding fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 397.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 40 minutes
• Cleaning - 146 minutes
• Diving - 96 minutes
• Yoga - 15 minutes
• Burpee - 92 minutes
• Bowling - 23 minutes
• Curling - 90 minutes
• Badminton - 27 minutes
• Cricket - 17 minutes
• Gardening - 54 minutes
• Dog Walking - 63 minutes

How many protein are in tapioca pudding?

Tapioca Pudding is a good source of quality protein, with just 10 fluid ounce containing 4.5 grams.

Look at the list of protein content in different servings of tapioca pudding:

• 10 fluid ounce: 4.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.6 grams
• 1 pint: 7.1 grams
• 1 quart: 14.3 grams
• 1 liter: 15.1 grams
• 1 gallon: 57.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tapioca pudding?

However, despite having all the nutritious qualities of tapioca pudding, 10 fluid ounce of tapioca pudding comes with almost 39.7 extra grams of added sugar.

Compare the sugar content of different servings of tapioca pudding:

• 10 fluid ounce: 39.7 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 31.8 grams
• 1 pint: 63.5 grams
• 1 quart: 127.1 grams
• 1 liter: 134.3 grams
• 1 gallon: 508.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tapioca pudding?

Tapioca Pudding contain on average 12.3 grams of total fat per serve (10 fluid ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.

Here is an example of the fat content in popular servings of tapioca pudding:

• 10 fluid ounce: 12.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.8 grams
• 1 pint: 19.6 grams
• 1 quart: 39.3 grams
• 1 liter: 41.5 grams
• 1 gallon: 157.2 grams