Grilled Vegetable and Provolone Wrap - calories, carbs, nutrition
Grilled Vegetable and Provolone Wrap contain several important nutrients: 7.86 ounce only contains 366.9 calories, on average. However, more than 11% of grilled vegetable and provolone wrap is composed of carbs 10.1 grams. It also contains 31.7 grams of fat, 11.1 grams of protein and 4.1 grams of sugar.
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366.9 | 10.1 g (11%) | 11.1 g (12%) | 31.7 g (77%) | 4.1 g |
Grilled Vegetable and Provolone Wrap Nutritional Facts
Serving Size: 7.86 ounce
- Carbs - 10.1 g
- Dietary Fiber - 3.2 g
- Sugars - 4.1 g
- Fat - 31.7 g
- Saturated - 8.6 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 5.2 g
- Trans - 0 g
- Protein - 11.1 g
- Sodium - 519.6 mg
- Potassium - 338.5 mg
- Cholesterol - 35.3 mg
- Vitamin A - 63.9 %
- Vitamin C - 67.6 %
- Calcium - 28.3 %
- Iron - 5.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled vegetable and provolone wrap?
Grilled Vegetable and Provolone Wrap contain around 366.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled vegetable and provolone wrap:
- 7.86 ounce: 366.9 grams
- 1 ounce: 46.7 grams
If you are unsure about the size of your grilled vegetable and provolone wrap, you can estimate that an average grilled vegetable and provolone wrap contains about 366.9 calories. About 11% of grilled vegetable and provolone wrap calories come from carbs, 12% from protein, and 77% from fat.
How many carbs are in grilled vegetable and provolone wrap?
Here is the carb content of standard serving sizes grilled vegetable and provolone wrap:
- 7.86 ounce: 10.1 grams
- 1 ounce: 1.3 grams
Grilled Vegetable and Provolone Wrap also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 6,9 (net carbs = total carbs - fiber).
How does Grilled Vegetable and Provolone Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 366.9/2000 Cal | 1633,1 Cal |
| Fat | 31.7/67 g | 35,3 g |
| Sodium | 519.6/2300 mg | 1780,4 mg |
| Cholesterol | 35.3/300 mg | 264,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 366.9/2000 Cal | 1633,1 Cal |
| Carbohydrates | 10.1/250 g | 239,9 g |
| Sugar | 4.1/75 g | 70,9 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 366.9/2000 Cal | 1633,1 Cal |
| Fat | 31.7/67 g | 35,3 g |
| Carbohydrates | 10.1/250 g | 239,9 g |
| Protein | 11.1/75 g | 63,9 g |
How long would it take to burn off 366.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 135 minutes
- Hiking - 21 minutes
- Boxing - 23 minutes
- Skating - 46 minutes
- Bowling - 42 minutes
- Rugby - 32 minutes
- Squash - 97 minutes
- Skiing - 99 minutes
- Croquet - 89 minutes
- Baby Sitting - 61 minutes
How many protein are in grilled vegetable and provolone wrap?
Grilled Vegetable and Provolone Wrap is a good source of quality protein, with just 7.86 ounce containing 11.1 grams.
Look at the list of protein content in different servings of grilled vegetable and provolone wrap:
- 7.86 ounce: 11.1 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled vegetable and provolone wrap?
However, despite having all the nutritious qualities of grilled vegetable and provolone wrap, 7.86 ounce of grilled vegetable and provolone wrap comes with almost 4.1 extra grams of added sugar.
Compare the sugar content of different servings of grilled vegetable and provolone wrap:
- 7.86 ounce: 4.1 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled vegetable and provolone wrap?
Grilled Vegetable and Provolone Wrap contain on average 31.7 grams of total fat per serve (7.86 ounce) – the majority - 23,1 grams - of that fat is also classified as unsaturated, with only 8.6 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled vegetable and provolone wrap:
- 7.86 ounce: 31.7 grams
- 1 ounce: 4 grams
