Tapas Manchego Cheese Puffs - Bunuelos de Queso - calories, carbs, nutrition

Tapas Manchego Cheese Puffs - Bunuelos de Queso Nutritional Facts

Serving Size: 3 Cheese Puffs

• Carbs - 31 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 28 g
• Saturated - 10 g
• Polyunsaturated - 5 g
• Monounsaturated - 0 g
• Trans - 0.5 g
• Protein - 29 g
• Sodium - 1120 mg
• Potassium - 190 mg
• Cholesterol - 45 mg
• Vitamin A - 8.9 %
• Vitamin C - 0.2 %
• Calcium - 58.5 %
• Iron - 13 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tapas manchego cheese puffs - bunuelos de queso?

Tapas Manchego Cheese Puffs - Bunuelos de Queso contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tapas manchego cheese puffs - bunuelos de queso:

• 3 Cheese Puffs: 500 grams
• 1 Cheese Puffs: 166.7 grams

If you are unsure about the size of your tapas manchego cheese puffs - bunuelos de queso, you can estimate that an average tapas manchego cheese puffs - bunuelos de queso contains about 500 calories. About 25% of tapas manchego cheese puffs - bunuelos de queso calories come from carbs, 24% from protein, and 51% from fat.

How many carbs are in tapas manchego cheese puffs - bunuelos de queso?

Here is the carb content of standard serving sizes tapas manchego cheese puffs - bunuelos de queso:

• 3 Cheese Puffs: 31 grams
• 1 Cheese Puffs: 10.3 grams

Tapas Manchego Cheese Puffs - Bunuelos de Queso also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Tapas Manchego Cheese Puffs - Bunuelos de Queso fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 500 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 76 minutes
• Running - 51 minutes
• Cleaning - 184 minutes
• Hiking - 84 minutes
• Bodyflex - 29 minutes
• Skipping - 65 minutes
• Bowling - 34 minutes
• Curling - 20 minutes
• Fencing - 30 minutes
• Climbing - 47 minutes
• Infrared Sauna - 33 minutes
• Baby Sitting - 76 minutes

How many protein are in tapas manchego cheese puffs - bunuelos de queso?

Tapas Manchego Cheese Puffs - Bunuelos de Queso is a good source of quality protein, with just 3 Cheese Puffs containing 29 grams.

Look at the list of protein content in different servings of tapas manchego cheese puffs - bunuelos de queso:

• 3 Cheese Puffs: 29 grams
• 1 Cheese Puffs: 9.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tapas manchego cheese puffs - bunuelos de queso?

However, despite having all the nutritious qualities of tapas manchego cheese puffs - bunuelos de queso, 3 Cheese Puffs of tapas manchego cheese puffs - bunuelos de queso comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of tapas manchego cheese puffs - bunuelos de queso:

• 3 Cheese Puffs: 2 grams
• 1 Cheese Puffs: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tapas manchego cheese puffs - bunuelos de queso?

Tapas Manchego Cheese Puffs - Bunuelos de Queso contain on average 28 grams of total fat per serve (3 Cheese Puffs) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of tapas manchego cheese puffs - bunuelos de queso:

• 3 Cheese Puffs: 28 grams
• 1 Cheese Puffs: 9.3 grams