Tangy Chicken with Rice - calories, carbs, nutrition
Tangy Chicken with Rice contain several important nutrients: 12 ounce only contains 400 calories, on average. However, more than 54% of tangy chicken with rice is composed of carbs 59.9 grams. It also contains 11.8 grams of fat, 24 grams of protein and 0.1 grams of sugar.
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400 | 59.9 g (54%) | 24 g (22%) | 11.8 g (24%) | 0.1 g |
Tangy Chicken with Rice Nutritional Facts
Serving Size: 12 ounce
- Carbs - 59.9 g
- Dietary Fiber - 2.3 g
- Sugars - 0.1 g
- Fat - 11.8 g
- Saturated - 2.6 g
- Polyunsaturated - 2.8 g
- Monounsaturated - --
- Trans - --
- Protein - 24 g
- Sodium - 1962 mg
- Potassium - 67.9 mg
- Cholesterol - 21 mg
- Vitamin A - 17.5 %
- Vitamin C - 10.3 %
- Calcium - 5.1 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tangy chicken with rice?
Tangy Chicken with Rice contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tangy chicken with rice:
- 12 ounce: 400 grams
- 1 ounce: 33.3 grams
If you are unsure about the size of your tangy chicken with rice, you can estimate that an average tangy chicken with rice contains about 400 calories. About 54% of tangy chicken with rice calories come from carbs, 22% from protein, and 24% from fat.
How many carbs are in tangy chicken with rice?
Here is the carb content of standard serving sizes tangy chicken with rice:
- 12 ounce: 59.9 grams
- 1 ounce: 5 grams
Tangy Chicken with Rice also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 57,6 (net carbs = total carbs - fiber).
How does Tangy Chicken with Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 11.8/67 g | 55,2 g |
| Sodium | 1962/2300 mg | 338 mg |
| Cholesterol | 21/300 mg | 279 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 59.9/250 g | 190,1 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 11.8/67 g | 55,2 g |
| Carbohydrates | 59.9/250 g | 190,1 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Hiking - 46 minutes
- Pilates - 82 minutes
- Dansing - 86 minutes
- Basketball - 18 minutes
- Volleyball - 35 minutes
- Badminton - 76 minutes
- Skiing - 90 minutes
- Lawn Mowing - 44 minutes
- Baby Sitting - 71 minutes
How many protein are in tangy chicken with rice?
Tangy Chicken with Rice is a good source of quality protein, with just 12 ounce containing 24 grams.
Look at the list of protein content in different servings of tangy chicken with rice:
- 12 ounce: 24 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tangy chicken with rice?
However, despite having all the nutritious qualities of tangy chicken with rice, 12 ounce of tangy chicken with rice comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of tangy chicken with rice:
- 12 ounce: 0.1 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tangy chicken with rice?
Tangy Chicken with Rice contain on average 11.8 grams of total fat per serve (12 ounce) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of tangy chicken with rice:
- 12 ounce: 11.8 grams
- 1 ounce: 1 grams
