Chicken Broccoli Scampi (9629.0) - calories, carbs, nutrition

Chicken Broccoli Scampi (9629.0) Nutritional Facts

Serving Size: 14 ounce

• Carbs - 31.6 g
• Dietary Fiber - 2.5 g
• Sugars - 1.4 g
• Fat - 10.4 g
• Saturated - 3.5 g
• Polyunsaturated - 2 g
• Monounsaturated - 3.7 g
• Trans - 0 g
• Protein - 31.6 g
• Sodium - 773.9 mg
• Potassium - 330.8 mg
• Cholesterol - 74.5 mg
• Vitamin A - 7.1 %
• Vitamin C - 43.5 %
• Calcium - 15.4 %
• Iron - 13.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken broccoli scampi (9629.0)?

Chicken Broccoli Scampi (9629.0) contain around 352.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken broccoli scampi (9629.0):

• 14 ounce: 352.6 grams
• 1 ounce: 25.2 grams

If you are unsure about the size of your chicken broccoli scampi (9629.0), you can estimate that an average chicken broccoli scampi (9629.0) contains about 352.6 calories. About 36% of chicken broccoli scampi (9629.0) calories come from carbs, 36% from protein, and 27% from fat.

How many carbs are in chicken broccoli scampi (9629.0)?

Here is the carb content of standard serving sizes chicken broccoli scampi (9629.0):

• 14 ounce: 31.6 grams
• 1 ounce: 2.3 grams

Chicken Broccoli Scampi (9629.0) also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 29,1 (net carbs = total carbs - fiber).

How does Chicken Broccoli Scampi (9629.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 352.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 130 minutes
• Diving - 77 minutes
• Pilates - 81 minutes
• Dansing - 93 minutes
• Bowling - 66 minutes
• Curling - 88 minutes
• Badminton - 26 minutes
• Climbing - 46 minutes
• Lawn Mowing - 89 minutes
• Baby Sitting - 54 minutes

How many protein are in chicken broccoli scampi (9629.0)?

Chicken Broccoli Scampi (9629.0) is a good source of quality protein, with just 14 ounce containing 31.6 grams.

Look at the list of protein content in different servings of chicken broccoli scampi (9629.0):

• 14 ounce: 31.6 grams
• 1 ounce: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken broccoli scampi (9629.0)?

However, despite having all the nutritious qualities of chicken broccoli scampi (9629.0), 14 ounce of chicken broccoli scampi (9629.0) comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of chicken broccoli scampi (9629.0):

• 14 ounce: 1.4 grams
• 1 ounce: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken broccoli scampi (9629.0)?

Chicken Broccoli Scampi (9629.0) contain on average 10.4 grams of total fat per serve (14 ounce) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken broccoli scampi (9629.0):

• 14 ounce: 10.4 grams
• 1 ounce: 0.7 grams