Tangerine Chicken in Lettuce Cups - calories, carbs, nutrition

Tangerine Chicken in Lettuce Cups Nutritional Facts

Serving Size: 4 Lettuce Cups

• Carbs - 6.5 g
• Dietary Fiber - 1.6 g
• Sugars - 5.8 g
• Fat - 16.4 g
• Saturated - 3.3 g
• Polyunsaturated - 5.1 g
• Monounsaturated - --
• Trans - --
• Protein - 26.6 g
• Sodium - 117 mg
• Potassium - 440.8 mg
• Cholesterol - 79 mg
• Vitamin A - 12.7 %
• Vitamin C - 13.3 %
• Calcium - 3.8 %
• Iron - 13.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tangerine chicken in lettuce cups?

Tangerine Chicken in Lettuce Cups contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tangerine chicken in lettuce cups:

• 4 Lettuce Cups: 280 grams
• 1 Lettuce Cups: 70 grams

If you are unsure about the size of your tangerine chicken in lettuce cups, you can estimate that an average tangerine chicken in lettuce cups contains about 280 calories. About 9% of tangerine chicken in lettuce cups calories come from carbs, 38% from protein, and 53% from fat.

How many carbs are in tangerine chicken in lettuce cups?

Here is the carb content of standard serving sizes tangerine chicken in lettuce cups:

• 4 Lettuce Cups: 6.5 grams
• 1 Lettuce Cups: 1.6 grams

Tangerine Chicken in Lettuce Cups also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 4,9 (net carbs = total carbs - fiber).

How does Tangerine Chicken in Lettuce Cups fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Hiking - 76 minutes
• Boxing - 73 minutes
• Burpee - 80 minutes
• Bowling - 82 minutes
• Rugby - 85 minutes
• Rowing - 40 minutes
• Snowboarding - 50 minutes
• Gardening - 55 minutes
• Shopping - 94 minutes

How many protein are in tangerine chicken in lettuce cups?

Tangerine Chicken in Lettuce Cups is a good source of quality protein, with just 4 Lettuce Cups containing 26.6 grams.

Look at the list of protein content in different servings of tangerine chicken in lettuce cups:

• 4 Lettuce Cups: 26.6 grams
• 1 Lettuce Cups: 6.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tangerine chicken in lettuce cups?

However, despite having all the nutritious qualities of tangerine chicken in lettuce cups, 4 Lettuce Cups of tangerine chicken in lettuce cups comes with almost 5.8 extra grams of added sugar.

Compare the sugar content of different servings of tangerine chicken in lettuce cups:

• 4 Lettuce Cups: 5.8 grams
• 1 Lettuce Cups: 1.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tangerine chicken in lettuce cups?

Tangerine Chicken in Lettuce Cups contain on average 16.4 grams of total fat per serve (4 Lettuce Cups) – the majority - 13,1 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.

Here is an example of the fat content in popular servings of tangerine chicken in lettuce cups:

• 4 Lettuce Cups: 16.4 grams
• 1 Lettuce Cups: 4.1 grams